Food for Healthy Eye and Vision

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Foods for Healthy eye and vision
1) Spinach Spinach is one
of the most for eye with
recommended veggies
healthy. Spinach plenty of
is loaded
vitamins
and minerals
essential to keeping eye vision
healthy. The common nutrients found in Spinach
includes Vitamin C, beta- carotene, lutein,
zeaxanthin. As vitamin C having
anti-oxidants properties helps to prevent
macular degeneration and cataract formation
(eyes disease found in older individuals)
while beta-carotene prevents from macular
degeneration, cataract formation, and night
blindness. Lutein and zeaxanthin protect from
macular degeneration, cataract formation and free
radical from UV rays. Our eye muscles and cells
are very sensitive. Lutein found in Spinach will
strengthen the eye muscle and prevents the eye
from infection. 2) Carrots As we discuss
above the dark fruits and veggies like carrots
are one of the
most recommended fruits and veggies
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• for eye health. They are loaded with
  plenty of nutrients such as potassium,
  calcium, vitamin B6, vitamin b12,
  fiber, and beta-carotene which is most
  important as it prevents from degeneration
  of eye muscles. Beta carotene found carrots
  also absorbs the light passes through eyes.
  Carrots are also helpful in various eye
  problems such as night blindness, dry eyes
  etc. Vitamin B12, beta- carotene rich fruits
  like oranges, lemons also help to maintain eye
  health. There are several health benefits of
  eating these veggies as it helpful in dry
  skin, strengthen stomach, live and lungs.
• Broccoli
• Most of the food lovers don't love this
  green veggie but Broccoli is one of the most
  popular vegetables for eye health. Broccoli is
  loaded with plenty of vitamins and
  minerals like beta- carotene, vitamin
  B2, C, E. A rich in fiber, calcium, iron and
  many other anti- oxidants. The lutein,
  zeaxanthin which
• helps in the production of energy cells
  and prevents from cell-damaging free
  radicals. Broccoli is a rich source of vitamin A
  having anti-oxidants properties is good for eye
  health while vitamin C, E and Folic acid
  responsible for building healthy cells. There
  are several health benefits of including Broccoli
  in your diet as it helps to prevent from high
  blood pressure, obesity, toxemia and improves eye
  health.
• Apples
• Apples are sweet delicious fruit loaded with
  the bunch of health essential nutrients
  needed for healthy living.

Apple's
having
strong anti-oxidants