How To Get Pregnant ? Few Tips To Get Pregnant!

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How To Get Pregnant? Few Tips To Get Pregnant

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• Every woman desirous to have children is looking
  for some advice on how to get pregnant.
• The first thing that applies not only to women
  who want to conceive but also to everyone is that
  healthy body and healthy mind must be the
  priority.
• Hence, if you want to get pregnant, the first
  step is to become conscious of your body.

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Taking Good Care Of Body

• One of the best tips to get pregnant is to become
  conscious of the foods, drugs, and beverages you
  put in your body.
• Moreover, women who want to conceive must also
  keep aside some time for exercise.
• Optimizing fertility is the primary needs and it
  all depends on the normal functioning of your
  overall body, especially your menstrual cycle.

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Get Your Timing Right

• To ensure that you conceive early and know how to
  get pregnant, you must take care of the timing.
  Sperm has a lifespan of three to five days.
• However, an egg lasts only in between 12 to 24
  hours. Hence, if you want to increase your
  chances of conception, the best way is to have
  daily intercourse.
• It is highly essential, especially in the days
  that lead to ovulation and on the day, you
  ovulate.

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Knowing Ovulation Better

• It is not clear when a woman ovulates. However,
  it majorly depends on the length of the menstrual
  cycle.
• In general, a woman ovulates 14 days before her
  next menses. Hence, if your menstrual cycle is of
  28 days, it means that halfway through the cycle
  you will start ovulating.
• In some women, the cycle is of 35 days.
• In these women, the ovulation period is 21 days
  and not 17 days. Consider day 1 as the first day
  of your cycle.

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Tips To Get Pregnant
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• Maintain Healthy Weight
• It is difficult for obese women to become
  pregnant.
• However, being too thin also reduces your chances
  of conceiving.
• The best bet is to have a healthy weight.
• So, if you are obese trying reducing few pounds.
• On the other hand, if you are too thin, try
  gaining more weight.

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Start Prenatal Vitamin 

• These are usually prescribed after a woman
  conceives. However, if you are planning a
  pregnancy, you can start taking it even before
  conceiving.
• It will prepare your bodys system for the
  pregnancy and help it stay.
• It also helps to have a healthy and normal baby.
• According to The Centers for Disease Control and
  Prevention, women taking 400 mcg folic acid or
  prenatal vitamin have very fewer chances of
  having a pregnancy with birth defects.

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Eat Healthy

• There is no such thing as a specific fertility
  diet promoting how to get pregnant.
• However, eating a variety of foods that are rich
  in nutrients and less in trans fats can give your
  body the much-needed boost to conceive and retain
  pregnancy.
• A woman planning to get pregnant should take good
  care of her body by including adequate nutrient
  rich foods such as lean protein, dairy, whole
  grains, vegetable and healthy fat sources.

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Avoid Stress and Strenuous Workouts

• Exercise is good for health. But during these
  days you must not do strenuous exercises at it
  may interfere with your ovulation process.
• Maintaining a healthy lifestyle is a must.
• Try meditation and yoga to keep you free from
  stress and also get enough exercise.

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Kick Bad Habits

• If you have the habit of smoking or drinking, you
  need to quit that habit.
• Out of all, t he best tips to get pregnant is to
  kick out all the intoxicating habits including
  smoking, drugs, and alcohol.
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