Health benefits of Vitamin C

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Health Benefits of Vitamin C
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What is Vitamin C
Vitamin C boosts up the immunity system, which
help fight the severe infections and the common
cold. It is also effective in healing the skin
wrinkles and the eye diseases. In a nutshell,
regular consumption of vitamin C can improve your
lifespan
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Benefits

• Immunity
• Antioxidant
• Blood Vessels
• For Weight Loss
• Stress
• Stress
• Asthma

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Immunity
Vitamin C improves the immunity system and
protects the body from infections. It also helps
keep the bones stronger and teeth healthy. Intake
of vitamin C actually assists in repairing the
wounds quickly.
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Antioxidant
Vitamin C works as an antioxidant. It is
effective in protecting the body from radicals
causing oxidative stress.
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Blood Vessels
Vitamin C help in the proper dilation of the
blood vessels, which help remain safe against
diseases like high cholesterol, atherosclerosis,
heart congestion and severe chest pains.
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For Weight Loss
Fruits rich in vitamin C help lose fat and
maintain the weight. Popular dieticians always
include vitamin C in their diets because it works
as insulin and help in burning calories.
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Stress
Vitamin C reduces the elevated levels of stress,
which helps minimise the stress level, hormones
and cortisol.
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Energy
Vitamin C balances the internal body system under
different environmental conditions. It literally
fills the body with energy, which help stay
active throughout the day.
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Asthma
People with low levels of Vitamin C have a higher
chance of developing asthma. Its intake will
reduce the bodys production of histamine, which
contributes to inflammation.
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