4 Healthy Breakfast Options

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4 Healthy Breakfast Options
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• This fall you want to embrace the flavors of the
  season. Breakfast is the most important meal of
  the day, providing you with the fuel necessary
  for whatever the day brings, so you must make
  sure youre eating healthily. Making a delicious
  and nutritious breakfast doesnt have to be labor
  intensive. Have fun, be adventurous and be
  willing to experiment.
• A quinoa bowl will give you a protein boost to
  start the day. Add seasonal fall/winter fruits
  such as pomegranate, pear and passion fruit with
  pecans for texture and a dash of honey.

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• Get creative with your pancakes and waffles. Add
  fresh pumpkin, white chocolate chips and a walnut
  garnish.
• You can mix a number flavors with yogurt, such as
  sweet potato, as a topping for a breakfast tart.
  Add hydrated chia seeds for protein and top with
  maple syrup.

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• Eat organic chocolate cereal. Organic chocolate
  cereal is a tasty and healthy option when youre
  low on time or motivation for a big breakfast
  cookout. Organic chocolate cereal will leave you
  satiated with a clean burst of energy. Take it
  with you and have an easy, nutritious snack.
• Each organic chocolate cereal. Visit
  https//backtotheroots.com/products/cocoa-clusters
  -1or call 510.922.9758.

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Back to the Roots 424 2nd Street Oakland,
CA 94607 PH510.922.9758