How to find a personal trainer

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How To Find A Personal Trainer 
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Experience

• Practice makes (near) perfect, so a
  trainer who has been around the block a
  few times has likely tested
  and perfected his process for
  providing the best cues to help
  you get the most out of every single rep.

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Philosophy

• This is a subtle -- yet critical -- point of
  differentiation because it can end up making or
  breaking your experience. How does the trainer
  develop his program, and on what beliefs will it
  be based? Is it gym-based workouts or meant to be
  done outside? Will you be using machines or
  sticking solely to free weights?

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Specialties

• Ever heard the saying, "Jack of all trades,
  master of none?" Well, if
  you're looking for something specific -
  say, hitting a new 5k PR -- you'll want to work
  with a trainer who specializes in running over,
  say, Olympic weightlifting. Not only will
  they have more expertise in your desired area,
  but chances are she'll be more passionate about
  it if she knows the nuances of the sport
  and has a vested interest in it, as well.

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Availability

• Because consistency is key when working with
  a trainer, it's a good idea to inquire
  about his schedule. How many clients does he
  currently have e.g., is he booked solid without
  much wiggle room? Does he like to book them at
  the same time each week, or is it more of a
  floating schedule that changes
  regularly?

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Cost

• Just as experience, personality and philosophy
  can range vastly between trainers so can their
  hourly rate, depending on certifications,
  specialty and location (sometimes as much as
  hundreds of dollars). So before you begin your
  hunt, sit down and think about your budget.

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