Childhood Obesity A Major Problem Nowadays

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Childhood Obesity A Major Problem Nowadays
Prevent it With Healthy Habits
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Healthy Breakfast Is Must in the Morning Meal

• Breakfast breaks the overnight fast (hence the
  name), provides necessary carbohydrate to
  maintain blood sugar levels, primes muscles for
  the day's work and sends essential nutrients to
  all cells of the body for growth.
• Research shows that breakfast eaters have higher
  school attendance, less tardiness and fewer
  hunger-induced stomachaches in the morning.

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Stick To Home

• Another way to maintain healthy weight for kids
  is to limit eating out.
• Twenty years ago, for example, an order of french
  fries was about 2 ounces and contained 210
  calories, but today's average order of fries is
  almost 7 ounces with 610 calories.
• One study found that all adolescents eat too many
  calories at quick service restaurants, but
  overweight adolescents are especially susceptible
  to overeating when eating out.

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Schedule Regular Wellness Exams for Your Child.

• Doctors recommend that kids have a regular
  medical checkup once in every six months in order
  to prevent health problems.
•  By detecting complications early, your doctor
  can quickly treat them before they become
  serious.

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Encourage Kids to Be Kids and Let Them Play

• Todays youth is way too sedentary, with the
  technological era making it much too easy to just
  sit around and be occupied.
• Try to encourage kids to put down their indoor
  electronics and go for a walk, ride their bike,
  hit the playground, play recreational sports, and
  engage in all types of physical activities -
  especially with other friends.
• Teach them some of the old-time favorite games
  such as running bases, capture the flag, tag,
  jump rope, etc.

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Bottom Line

• The vast majority of overweight kids ultimately
  become overweight or obese adults. We can make
  an effort to help control this current epidemic
  using some of the ideas recommended above.
• Sign up for free to access more than 200 monthly
  resources to be healthy.

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OrganWise Guys Team