Sciatica - A Real Bad Pain

1
Sciatica - A Real Bad Pain
http//eastleighsportsmassage.co.uk/
2
Being in a world of pain can be anyones story
today. Four out of five people are found
complaining of achy backs, due to the strain
passed on to the muscles or tendons due to
various reasons.
http//eastleighsportsmassage.co.uk/
3

• Low back aches are a very common symptom but it
  disrupts routine in a big way. Constant pressure
  on the spine is the reason for such aches. 
• Sciatica is one such symptom. It is a nerve
  extending from the back to the back of the thigh
  and down the leg. In spite of the pain being
  severe people are recommended to continue doing
  the daily affairs to the best they can.

http//eastleighsportsmassage.co.uk/
4

• The general exercises for Sciatica or low back
  aches

• Strengthening exercisesThese help the spinal
  column by supporting muscles and ligaments.
• Stretching exercisesThese are designed to get
  the light and inflexible muscles to work.
  Hamstring stretching is the most important as
  these muscles generally are not stretched in
  daily activities.
• Aerobic exercises, walking, swimming or pool
  therapy is encouraged for recovery because
  exchange of fluids and nutrients help healing
  faster.
• Endorphins get released while performing aerobics
  and they are natural pain killers and reduce
  sciatica pain.
• With low back pain, neck pain is very commonly
  complained of and most of us experience it
  sometime or the other. Shoulder pain is also
  caused due to excessive use, injury or arthritis.
• Yoga is highly recommended these days as it
  corrects wrong postures thus comforting person of
  pain.

http//eastleighsportsmassage.co.uk/
5
http//eastleighsportsmassage.co.uk/
6
Eastleighsportsmassage26 Stranding
StreetEastleighHampshireUnited kingdomS050
5GQ023 8061 6910http//eastleighsportsmassage.co
.uk/