How A Good Diet Leads to Healthy Teeth and Gums

1
How A Good Diet Leads to Healthy Teeth and Gums
2
Dental Health

• A lot of people do not realize that nutrition
  plays an important role in their dental health.
• They do not realize how crucial exercising good
  eating habits are when it comes to the health of
  their teeth and gums.

3

• Here's how a good diet leads to healthy teeth and
  gums

4
It Prevents Cavities

• A cavity is a hole in the tooths enamel which is
  a result from the build-up of plaque a sticky
  substance composed mostly of bacteria.
• Majority of adults and up to 90 of school
  children have at least one cavity which makes it
  more important to learn how to nutritious foods.
  Having a good diet and exercising good dental
  habits prevents one for getting cavities.

5
It Prevents Gum Disease

• Symptoms of periodontitis or gum disease include
  swollen or discolored gums, bleeding gums,
  receding gums, change in tooth sensation when
  eating, loose teeth, tooth loss, and even bad
  breath.
• Gum disease is associated with lower blood levels
  of vitamins and minerals. And getting enough of
  these specific nutrients are important preventing
  gum disease

6
It Improves Tooth Structure

• Eating foods rich in Protein, Calcium and
  Phosphorus can improve your teeth structure and
  may also enhance enamel remineralization.
• Examples of foods rich in Protein are eggs, fish,
  seafood, chicken and turkey. Foods rich in
  calcium are milk, sardines, broccoli and cheese.
  Foods rich in Phosphorus are fish, pork, beef,
  cheese, tofu, yogurt and other dairy products.

7
It Improves Connective Tissues and Immune Function

• Eating nutritious foods rich Zinc, Antioxidants,
  Folate, Iron and Omega-3 fats improves
  mucosal/connective tissues and immune function.
• Examples of foods rich in Zinc are spinach, beef,
  shrimp, garlic, egg yolks, salmon and pork. Foods
  rich in Antioxidants are Goji berries, Wild
  blueberries, Dark Chocolate, Pecans and
  Cranberries. Foods rich in Iron are beef, lamb,
  dark leafy greens (spinach), whole grains, tofu
  and dark chocolate.

8
Eat Fresh Vegetables

• It is also important to avoid most processed
  foods such as soft drinks, potato chips, bacon,
  snacks and microwave meals, especially those that
  are high in simple sugars because they can cause
  cavities and tooth decay if abused.
• Eat fresh vegetables and mostly whole foods diet
  with lots of lean protein and vitamins which can
  boost your immune system and improve the
  development of your teeth and gums especially for
  children.

9
Check these Out!

• That is how a good diet leads to healthy teeth
  and gums.
• Check Out How A Good Diet Leads to Healthy Teeth
  and Gums. Brought to you by West Airdrie Dental.
• For more info on dentists airdrie, check out
  http//www.westairdriedental.com