Unusual Signs of Hormonal Imbalance You Shouldn't Ignore | Sehat

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Hormonal Imbalance
Diseases caused by Hormonal Imbalance
Alcoholism
Hypo Hyperglycaemia
Allergies
Miscarriages
Cold hands and feet
Heart Attacks
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balance
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Hormonal Imbalance
Symptoms of Hormonal Imbalance

• Weight gain/loss

Irregular Sleep
If you are unable to sleep well and face
sweating problems during night sleep, you need
to consult a doctor specializing in Hormonal
Imbalance cases. It may make you temporarily
insomniac. Irregular sleeps may also add to the
issues of fatigue
Precipitous gain or loss in body weight is one of
the common observed signs. Some people feel
hungry all the time and keep consuming food
during the Hormonal Imbalance complication that
could also result in the weight gain.
Fatigue
Infertility
Fatigue and loss of energy problems despite
proper sleep and good amount of food indicates
the danger of hormonal Imbalance. Sweating can
also be followed along with fatigue. Mood swings
r also accompanied by fatigue in many cases.
Women will go through infertility and irregular
periods during the cases of Hormonal Imbalance.
This would lead to mood swings, no interest in
sex, anxiety, depression, fatigue and other
related symptoms of Hormonal Imbalance.
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Hormonal Imbalance
Treatment for Hormonal Imbalance

• Exercise Yoga

Omega-3 Fatty Acids
After consulting a doctor, do consume the
supplements of Omega-3 Fatty Acids. Or else fish,
soya bean, olive oil, walnuts are also rich with
Omega 3 Fatty acids required for your body to
prevent Hormonal Imbalance.
It is one of the easiest treatment for Hormonal
Imbalance. Breathing exercises, surya namaskar,
jogging and cycling for an hour or two daily will
reduce the symptoms and risk of Hormonal
Imbalance. Set a regular routine of it.
Coconut Oil
Diet Meal Planning
Consumption of coconut oil daily helps immune the
body against the symptoms of Hormonal Imbalance.
There needs to be a strict schedule and daily
plan for the meals and the items to be consumed,
which are advisable.