Tips For A Healthy You

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TIPS FOR A HEALTHY YOU
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1. Dont skip meals this is hard on overall
   metabolism and often contributes to weight gain
   due to over eating at the next meal.
2. When you feel full, STOP! and slow down. Allow
   yourself those few minutes (15-20) in the busy
   day for intake.
3. Snack smart! Avoid high sugar and high
   fat commercial snacks which set your cravings for
   more!
4. Avoid meals within 3-4 hours before bed.

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1. Water, water and more water! 6-8 glasses per day
   (48-64oz) for good digestion, hydrated skin and
   brain health. This may be difficult to fit in a
   busy work schedule. For every sugary/caffeinated
   drink, chase it down with equal amounts of water.
   You dont gain weight from water!
2. Watch portions we eat far more than we need in
   one sitting. HINTS (a) Use a smaller plate for at
   least one meal per day.

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• (b)Try to stick to a meat portion the size
  of the palm of your hand, cereal or pasta the
  size of your fist, one teaspoon of butter the
  size of your thumb, fruits 1-2 cups max in a day
  and veggies 2-3 cups in a day.
• Vegetables-try to have two different kinds per
  meal. Generally less sugar content than whats in
  fruit. This leads to better sugar/insulin
  stabilizing which leads to less cravings between
  meals.

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• http//laserskincaremedspa.ca/