9 Amazing Cranberry Benefits You Should Know

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9 Amazing Cranberry Benefits You Should Know

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• A super food that offers a lot more than it lets
  on. The plant is actually a dwarf, creeping
  shrub, or vine, which runs up to 10 to 20 cm in
  height and bears small, evergreen leaves. The
  berry itself is tiny and very acidic in taste
  with a pH ranging from 2.3 to 2.5. Cranberries
  are loaded with vitamin C and fiber, rich in
  phyto-nutrients which are essential for all-round
  wellness, and also contain various chemical
  substances that may offer protection from tooth
  cavities, urinary tract infection, and
  inflammatory diseases.

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9 Cranberry Benefits
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Powerhouse of Antioxidants

• Did you know that cranberries succeed almost all
  fruits and vegetables in disease-fighting
  antioxidants? One cup of cranberries in fact has
  a total of 8,983 antioxidant capacity.

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Prevents UTIs

• Cranberry is perhaps best known for its role in
  preventing UTIs. The high level of
  proanthocyanidins in cranberries helps lower the
  adhesion of certain bacteria to the urinary-tract
  walls, in turn fighting off infections. According
  to a study published in the American Journal of
  Obstetrics and Gynecology, cranberry helps
  prevent UTIs. However, cranberry juice is far
  less effective since it takes an extremely large
  concentration of cranberry to prevent bacterial
  adhesion.

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Boosts Brain Power

• The antioxidant and anti-inflammatory compounds
  in cranberries may improve memory and
  coordination according to Tufts University.

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Prevents Cancer

• Research has shown that cranberries are
  beneficial in slowing tumor progression and have
  shown positive effects against prostate, liver,
  breast, ovarian and colon cancers, says Dr.
  Manoj K. Ahuja, Sukdha Hospital.

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Helps with Weight Loss

• Cranberry juice has an emulsifying effect on the
  fats deposited in the body which in turn help
  with weight loss. Since it is loaded with fiber,
  it also helps one stay full for longer, says
  Delhi-based Nutritionist Anshul Jaibharat.

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Combats Tooth Decay

• According to researchers at the Center of Oral
  Biology and Eastman Department of Dentistry at
  The University of Rochester Medical Center, the
  proanthocyanidins present in cranberries may
  benefit oral health by preventing gum disease and
  bacteria from binding to the teeth.

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Nourishes Skin

• According to www.health.com, cranberries help
  nourish the skin and make it more supple. You can
  blend quarter cup of honey with two tablespoons
  of dried cranberries and quarter tablespoon of
  essential oil and apply it to your skin for 10
  minutes for improved results.

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Boosts Immunity

• Since cranberries are rich in antioxidants and
  phytochemicals, they promote a healthy immune
  system and reduce the odds of you getting sick.

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Healthy Heart

• According to a study published in the British
  Journal of Nutrition, people who drink a glass of
  unsweetened cranberry juice a day have increased
  levels of HDL cholesterol i.e. good cholesterol
  by about 10. The polyphenols present in
  cranberries may also reduce the risk of
  cardiovascular disease by preventing platelet
  build-up and reducing blood pressure.

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