Proper and Healthy Diet

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PROPER AND HEALTHY DIET

• Created By canyouplay.org

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Table Content

• 1. Proper and Healthy Diet
• 2. Weight Loss
• 3. Impact of Good Health
• 4. Advantages of Proper and Healthy Diet
• 5. Tips for Eating Healthy

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Proper And Healthy Diet

• Diet means a proper nutritious diet offers
  various health benefits and keep you physically
  and mentally healthy or well.
• A good diet is a special course of food in which
  a person restricts themselves or for medical
  reasons or to lose weight.

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• Diet often implies the use of specific absorption
  of nutrition for health or weight-management
  reasons
• Proper diet will be helpful to us to maintain the
  optimal health.
• Diet also refers to food and drink a person
  consumes daily, and the mental and physical
  circumstance connect to eating.

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Weight Loss

• To Prevent the weight increase, and you must not
  eat more calories food.
• For reducing weight, you must eat fewer calories
  food than your body burns.
• Healthy and nutrient food help to maintain
  healthily diet foods like vegetables, fruits,
  whole grains and protein food.

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• Avoid to eat junk food which contains more amount
  of fat.
• Try to eat fewer calories than sodas, sweet and
  fast food meals.

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Impact of Good Health

• The Healthy Habits such as eating well,
  Exercising and avoiding harmful things, make
  sense.
• A healthy habit is a behavior that benefits your
  physical, mental, and the emotional health.
• These habits improve the overall well-being and
  make you feel good.

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Advantages of Proper and Healthy Diet

• 1.Dont Skip Breakfast
• Breakfast provides you fiber, vitamins, calories
  and minerals it is essential for the health.
• In breakfast eat food like whole grain, whole
  meal toast with fruit for a healthy start of the
  day.

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• Don't skip breakfast because of your blood sugar
  off on a roller coaster, which means you will end
  up choosing the wrong foods later in the day.
• Remember breakfast makes a significant
  contribution towards your regular intake and it
  plays an important part in maintaining a healthy
  weight.

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• 2. Eat Lots Of Fruit And Vegetables
• You have to eat more fruit and vegetable because
  it contains more proteins nutrition.
• It contains different combinations of vitamins
  and minerals.
• Choose whole grains and potatoes with skin which
  have more protein.

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• 3. Eat more Fish
• Fish is a high-protein, and contain low fat food
  that provides more benefits to human body like
  skin, eyes, etc.
• For bone health it is beneficial to eat Oily fish
  are one of the only natural food which contains
  Vitamin D.

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• Oily fish are salmon, fresh tuna, sardines, and
  mackerel.
• Since the human body can not make significant
  amounts of these essential nutrients, fish is a
  good of the diet.

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• 4. Eat Less Salt
• We have to eat less salt the human body require 6
  g per day for adults and less than that for the
  children.
• By intake, a high salt there is a chance of
  increased risk of high blood pressure which puts
  more chances of developing heart disease.

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• 5. Cut Down on Saturated Fat and Sugar
• These include sugar, chocolate, cakes, sodas,
  biscuits, jam, butter, margarine, mayonnaise, all
  the products contains very high fat or sugar
  content.
• We need some fatty food in our diet because too
  much fat leads to weight gain fat contains
  calories nine per gram, more than the substitute
  for protein.

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• 6. Drink Water Sufficient
• Always try to drink 10-12 glasses of water per
  day because it is the best for the hydrates you.
• Most of the drinks including tea, coffee, milk,
  soft drinks, and fruit juices but don't add more
  among of sugar avoid it.

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• The benefits of drinking are our glowing skin
  water removes all the toxins from the blood.
• It also helps to reduce weight.
• Alcohol does not count because it makes you pass
  urine more frequently rather than hydration.

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Tips for Eating Healthy

• 1. Stay Hydrated
• This will help you reduce cravings and feel
  fuller.
• 2. Dont Skip Meals
• Eat at about the same time each day, if you can.
• 3. Get Active
• Just increasing activity a little bit may create
  a mindset to eat better too.

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• 4. Preplan around Cravings
• If you always get hungry for salt at 3 p.m. or
  sugar after dinner, have a healthier alternative
  ready to go.
• 5. Forgive yourself when you Slip up
• Beating yourself up after a slip-up tends to
  unravel all of your goals picking back up as
  though you didnt make a misstep is a better
  option.

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Thank You