Health Benefits of Coconut Oil | Sehat

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Health Benefits of Coconut Oil
Coconut oil is one of those very few foods that
can be categorized as a super food which is why
you should start including it in your regular
diet, that is, if you have not already. This oil
can give you health benefits such as fat loss,
improved brain function and many others. To this
day, there are more than 1,500 studies that prove
that coconut oil is one of the healthiest foods
in the world. It has a combination of
medium-chain fatty acids (MCFAs) that can have
amazing positive effects on health.
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Health Benefits of Coconut Oil
Natural Treatment for Alzheimers Disease
When the liver digests MCFAs, the process creates
ketones which are energy that is readily
accessible by the brain. Energy is supplied to
the brain by ketones without the requirement of
insulin to convert glucose into energy. Recent
research has shown that the brain actually
produces its own insulin to process glucose and
give power to brain cells.
Improves Brain Function and Memory
According to a study published in the
Neurobiology of Aging journal in 2004, the MCFAs
that are found in coconut oil helped
significantly in improving the memory problems
experienced by older subjects. There was a
marked improvement across all the patients in
their recall ability after they took the fatty
acid.
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Health Benefits of Coconut Oil
Prevents Tooth Decay and Gum Disease
For centuries, oil pulling with coconut oil has
been used as a way to remove bacteria from the
mouth and help in healing periodontal disease.
When it comes to oil pulling, coconut oil is
considered to be one of the most effective oils
due to its high concentration of MCFAs which are
naturally antibacterial.
Prevents Osteoporosis
Free radicals and oxidative stress are two of the
major culprits of osteoporosis. With its high
levels of antioxidants, which effectively fight
free radicals, coconut oil is obviously the best
natural treatment for osteoporosis. One of the
amazing benefits of coconut oil in cooking is
that it boosts the absorption of calcium in the
gut.