3 Tips to Combat Jet Lag

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3 Tips to Combat Jet Lag
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Jet lag is when you become fatigued due to
travel, particularly across times zones. It can
greatly affect your mood, experience and
productivity. Jet lag is a blight that even the
savviest, most frequent flier can suffer from.
With a few tips and tricks, you can ensure that
you combat jet lag and have an enjoyable
experience for the rest of your trip.
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• Light greatly affects your body and circadian
  rhythms. Through regulating light exposure, you
  allow your body to adjust to changing time. If
  traveling eastward, you dont want to have light
  exposure till later in the morning. Therefore,
  you can stay in dark rooms or shield your eyes
  with sunglasses. When traveling westward, expose
  yourself to light in the evening.

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• Fly an executive jet charter. With an executive
  jet charter, youll have a comfortable flight
  where you can get rest and control the
  environment. Instead of having to be compacted
  on a commercial flight with other peoples
  sicknesses and limited room, fly on an executive
  jet charter.

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• Eat on the local times feeding schedule. Since
  flying can be dehydrating, ensure that you not
  only have water, but electrolytes available to
  you.

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Combat jet lag with an executive jet charter.
Visit https//www.flyjetoptions.com/, call
972-764-3563 or email Charter_at_FlyJetOptions.com
JetOptions Private Jets 15455 Dallas Parkway 6th
Floor Addison, Texas, 75001 972-764-3563