Source and benefits of vitamins

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Source And Benefits of Vitamins
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Vitamin A or Retinol

• Food Source

• Vitamin A is a fat-soluble vitamin that is stored
  in the liver.
• There are two types of vitamin A that are found
  in the diet.
• Benefits Vitamin A prevents eye problems,
  promotes a healthy immune system, is essential
  for the growth and development of cells, and
  keeps skin healthy.
• Live Healthy life with Vitamin-A Supplements

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Vitamin B12 or Cyanocobalamin
Food Source

• Vitamin B12 is a water-soluble vitamin.
• Benefits Vitamin B12 helps to make red blood
  cells, and is important for protein metabolism.
  It helps in the maintenance of the central
  nervous system.

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Vitamin B6 or Pyridoxamine
Food Source

• Vitamin B6 is a water-soluble vitamin.
• Benefits Vitamin B6 is important for normal
  brain and nerve function. It also helps the body
  break down proteins and make red blood cells.
  Make hemoglobin. Keep blood sugar (glucose) in
  normal ranges.

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Vitamin B1 or Thiamine
Food Source

• Benefits
• Vitamin B1 or Thiamine can prevent beriberi,
  heart diseases, and indigestion, while boosting
  the bodys metabolism, blood circulation, and
  brain development. Positive connections with B1,
  as well as with B2 and B3, have made these
  essential for elderly patients who need extra
  nourishment or those who are at a high risk of
  dementia or Alzheimers disease.

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Vitamin B2 or Riboflavin
Food Source

• Benefits
• Vitamin B2 or Riboflavin helps to treat
  cataracts, skin disorders, and anemia, while also
  improving the bodys metabolic activity,
  immunity, and nervous system.

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Vitamin B3 or Niacin

• Food Source

• Benefits
• Vitamin B3 or Niacin can reduce weakness,
  indigestion, skin disorders, migraines, heart
  disorders, high blood pressure, high blood
  cholesterol, diabetes, and diarrhea.

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Vitamin B9 or Folic Acid

• Food Source

• Benefits
• Vitamin B9 or Folic Acid is a very powerful too
  against anemia, indigestion, sprue, abnormal
  brain growth, skin disorders, and gout, while
  increasing red blood cell formation. It is mainly
  associated with neural tube defects, and is
  increasingly studied in relation to inhibiting
  homocysteine levels and thereby protecting
  against coronary heart disease.

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Vitamin C or Ascorbic Acid
Food Source

• Vitamin C is a water-soluble vitamin. It is
  needed for normal growth and development.
• The body is not able to make vitamin C on its
  own, and it does not store vitamin C. It is
  therefore important to include plenty of vitamin
  C-containing foods in your daily diet.
• Benefits Vitamin C is needed to form collagen, a
  tissue that helps to hold cells together. It's
  essential for healthy bones, teeth, gums, and
  blood vessels. It helps the body absorb iron,
  aids in wound healing, and contributes to brain
  function. It is one of many antioxidants
• Live Healthy life with Vitamin-C Supplements

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Vitamin D

• Vitamin D is a fat-soluble vitamin.
• Vitamin D deficiency can lead to osteoporosis in
  adults or rickets in children.
• Benefits Vitamin D strengthens bones because it
  helps the body absorb bone-building calcium.
• Live Healthy life with Vitamin-D Supplements

Food Source
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Vitamin E or Tocopherol

• Vitamin E is a fat-soluble vitamin.
• Benefits Vitamin E is an antioxidant and helps
  protect cells from damage. It is also important
  for the health of red blood cells.
• Live Healthy life with Vitamin-E Supplements

Food Source
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Vitamin K
Food Source

• Vitamin K is a fat-soluble vitamin.
• Benefits Vitamin K is known as the clotting
  vitamin, because without it blood would not clot.
  It is also absolutely essential to building
  strong bones, preventing heart disease, and
  crucial part of other bodily processes. It also
  prevents internal bleeding, biliary obstruction,
  osteoporosis, excessive menstrual flow, and
  menstrual pain.
• Live Healthy life with Vitamin-K Supplements

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