Surya Namaskara

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Surya Namaskara
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Surya Namaskara

• Salutations To The Sun!
• Surya Namaskar is a set of 12 powerful yoga
  postures which provide the best form of exercise
  any body would need and would leave you feeling
  rejuvenated and refreshed.

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Pranamasana

• Stay standing upright with the feet together.
  Gradually twist the elbows and place the palms
  together before the mid-section in namaskara
  mudra.

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Hasta Utthanasana

• Raise and extend both arms over the head. Keep
  the arms isolated, bear width separated. Twist
  the head, arms and upper trunk in reverse.

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Padahastasana

• Bend forward until the fingers or palms of the
  hands touch the floor on either side of the feet.

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Ashwa Sanchalanasana

• Put the palms of the hands level on the floor
  adjacent to the feet.
• Extend the right leg back,twist the left knee,
  keeping the left foot on the floor in a similar
  position.
• Keep the arms straight. In the last position, the
  heaviness of the body ought to be bolstered on
  both hands, the left foot,right knee and toes of
  the right foot.

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Parvatasana

• Take the left foot back adjacent to the right
  foot, raise the bottoms and lower the head
  between the arms, legs frame two sides of a
  triangle.

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Ashtanga Namaskara

• Bring down the knees,
• mid-section and chin to the floor. In the last
  position just the toes, knees, mid-section, hands
  and chin touch the floor. The knees, mid-section
  and chin ought to touch the floor at the same
  time.

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Bhujangasana

• Bring down the bottoms and hips to the floor with
  the elbows, curve the back and push the
  mid-section forward into the cobra posture.

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Learn More at Kaivalya Yoga School

• Kaivalya Yoga School gives an escalated and fully
  residential 200 hour educator preparing in
  Rishikesh, India, the yoga capital of the world.
  This course sets the establishment for a balanced
  yoga rehearse that will bring you holistic
  benefits and turn into a Certified Yoga Teacher.

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