Massage Health Benefits in a SPA

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MASSAGE HEALTH BENEFITS IN A SPA
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• Today, massage is offered in many SPAs and
  upscale health clubs. Nowadays, massage is
  provided in clinics, hospitals, businesses and
  even in airports. If you dont know about massage
  health benefits and what to except during a
  massage therapy session. There are many massages
  are provided in a SPAs like Body Massage, Thai
  Massage, Aromatherapy Massage, Ayurvedic Massage,
  Balinese Massage, Hot Stone Massage, Shiatsu
  Massage, Swedish Massage, Herbal Massage, Four
  Hand Massage, Thai Massage.

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WHAT IS MASSAGE?
Normally, massage is for rubbing, pressing and
feeling your skin, tendons, muscles and
ligaments. Massage may sorts from light stroking
to deep pressure. There are many various kinds of
massage is containing these normal kinds
Deep Massage
It is similar to Swedish massage and it is
releasing chronic muscle tension. It is focuses
on realigning deeper layer of muscles. Deep
Massage is used for pain and chronic aches like
an upper back and stiff neck, leg muscle
tightness, pain and sore shoulders. The deep
massage is commonly to help with muscle damage
from sores.
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Swedish massage

• It is a kind of massage that uses long strokes,
  deep circular movements, kneading, tapping and
  vibration to assist relax and energize you.
• Its also like Swedish massage. The sports
  massage is perfect massage to treat injuries as
  well as preventative treatment proceeding with
  the health of muscle and connective tissue, tone,
  range of movement, symmetry, quality of posture
  and balance of muscle.

Sports massage
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Body Massage

• The body massage points that the professional
  therapist in a SPA will massage your whole body
  during a therapeutic massage with 50 minutes.
  The body massage covers all the major places of
  the body like legs, shoulders, arms, hands, feet,
  neck and back. If you are getting a deep tissue
  massage, hot stone massage,  Swedish massage,
  most massages at SPAs will be full-body massages.

Trigger Point Massage
A trigger point is a solid part within muscle
tissue that makes pain in different parts of the
body. Trigger point therapy helps to relieve
tension, eliminate pain and promote a better
range of motion.
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MASSAGE HEALTH BENEFITS

• Massage is commonly thinks part of alternative
  and complementary medicine. Its increasingly
  being provided along with common treatment for a
  wide range of medical situations and conditions.
  Most of the SPA provide best massage treatments
  to their clients.  The massage health benefits
  proves that it is an valid treatment for pain,
  muscle tension and reducing stress.

Some massage health benefits are listed below

• Digestive disorders
• Anxiety
• Headaches
• Fibromyalgia
• Insomnia related to stress
• Soft tissue strains or injuries
• Myofascial pain syndrome
• Temporomandibular joint pain
• Sports injurie

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TOP 5 HEALTH BENEFITS OF FOOT MASSAGE
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Foot Massage

• Foot massage is the best massage in a SPA and to
  promote your health and well-being. Nowadays,
  massage is considered as an alternative medicine
  used by millions of people to relieve their pain,
  anxiety and reduce stress, boost general health
  and rehabilitate injuries. The foot reflexology
  massage includes applying pressure to particular
  places on the feet in order to affect different
  parts of the body. Today, there are many SPA has
  to provide this foot massage for their
  relaxation. In a SPA, the certified reflexologist
  helps to treat your massage. Here we discuss
  about the top 5 health benefits of foot massage
  in a SPA.

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Foot Massage

• We all know that a foot massage is known to
  everyone. It helps us relax, especially after a
  long day of standing up and walking around. There
  are many massage techniques that all declares
  certain health benefits. The traditional
  alternative techniques focus on relaxing the
  joints and muscles. The foot reflexology wants to
  develop internal organ function by massaging
  particular areas of the foot. Nowadays, SPA can
  provide various massage techniques, Foot
  massage is one of the important massage in a SPA.

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Improved Circulation

• Blood that circulates on the body is responsible
  for transporting nutrition and oxygen to the
  bodys cells. The blood also laves toxins and
  waste from the body. Foot massage is helps to
  decrease stress levels and allows the circulation
  of the blood. The 10 minutes of daily foot
  massage helps to improve your blood circulation.

Better Sleep

Just before going to bed, Foot massage can help
you to sleep better. A relaxing and soothing foot
massage will help the body to relax and the
nerves, improve blood circulation, . It will help
to give a better sleep.
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Relieves Aches and Pains

• The foot reflexology can help to treat various
  types of aches and pains, such as neck pain,
  migraines, headaches, lower and upper backaches.
• For backaches, softly massage on the spinal
  reflex with your finger, starting from the side
  of the foot to the ankle using small circular
  motions.
• If you have neck pain, massage your foot as well
  as the joints. Massage your foot for 5 minutes
  securely, the pain will leave.
• You can also massage the full leg to reduce pain
  and swelling in the leg and gain relief from
  migraines and headaches.

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Fights Depression

• Foot massage and reflexology fight against
  depression. Foot massage helps people to balance
  the need to pain and changes in life. Certain
  elements on the feet are useful in improving
  depression symptoms. In such cases, the mark in
  the center of the foot, the ball of the foot
  placed under the foot are associated with mental
  health. Applying pressure or massaging these
  points to them for 2 to 3 times in a day. It can
  help to relieve depression and symptoms.

Lowers Blood Pressure
High blood pressure also called hypertension or
HBP. It can be controlled with the help of
regular foot massage. Foot massage may also helps
to reduce triglyceride and systolic blood
pressure. Massage your foot completely for 10
minutes within 2 to 3 times in a week. You can
noticed that it helps to improve mood, lower
blood pressure and less anxiety.
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FULL BODY MASSAGE BENEFITS FOR YOUR HEALTH
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Body Massage

• A full body massage is an all over body massage
  and it covers from head to toe. It is the most
  popular and common type of massage in a SPA.
  Today, body massage is the best massage and it
  gives more health benefits. Every massage in
  a SPA given more benefits, but body massage is
  the most important massage in a SPA. When you are
  compared to other massage, body massage
  techniques may varied. The professional
  therapists in a SPA, normally incorporate various
  styles of hot stone, relaxation, aromatherapy,
  deep tissue or any other massage techniques.

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• If you are going for the first time in a SPA,
  body massage is the best massage to you. The full
  body massage is given more benefits for your
  health. In Coimbatore, the body massage is
  offered most of the SPA and massage centers. A
  full body massage provides multiple benefits. You
  must consult a therapist before having a massage.

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Release muscle tension
Relax

• The body massage is done with in 60 to 90 minute.
  It makes more relax in your body. Sometime you
  have better sleep.

The muscles are get tight for various reasons. A
full body massage helps to release provisions in
the muscle that hurts.
Various types of massage 
The muscles are get tight for various reasons. A
full body massage helps to release provisions in
the muscle that hurts.
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Release of tension and stress

•  Which has been shown to cause illness and
  disease. Improves your circulation of blood,
  which is transported to organs, allowing repair
  of damaged tissue and cells.

Skin 

• A full body massage helps to remove your dead
  skin cells from the entire body. The body
  massage also helps to improved your skin tone.