Skincare for Every Season

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• We tend to focus a lot of attention on protecting
  our skin from sun damage during the warm/hot
  summer months.
• While shielding skin from harmful UVA and UVB
  rays is undoubtedly important, skin damage can
  occur in all kinds of weather conditions and as a
  result of our lifestyle choices.
• Pamper skin from head to toe all year long with
  these 7 skin care tips.

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• You are 60 water. Its no surprise, then, that
  it takes a lot of water to keep your body
  hydrated, especially in the warm summer months.
• How much water do you need? Generally, women
  require around 2.7 liters (11 cups) per day,
  while men need 3.7 liters (16 cups).
• Physical exertion in the sun will increase those
  numbersuse this handy hydration calculator to
  determine your specific needs.

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• We mentioned that you need 11-16 cups of water
  per day to stay hydrated. But did we mention that
  it doesnt have to come from glass after glass of
  plain old water?
• Take advantage of natures bounty in the summer
  and early fall by eating H2O-rich foods like
  melon, spinach, cucumber, citrus fruits, and
  berries.
• We cant think of a more delicious way to help
  meet your daily hydration needs.

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• Weve all had dry, chapped lips at some point.
  But if youve never experienced sunburned lips,
  theres one word to describe it Ouch!
• A good SPF lip balm will help keep your precious
  pucker from getting sunburned, whether youre
  basking on the beach or blazing down a ski slope.
  
• Lipstick provides some protection from the suns
  harmful rays, but it may not be enoughalways
  reach for lip balm with SPF.

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• Whether its hot and sunny or cool and overcast,
  if youre outdoors you need sunscreen.
• Choose a broad-spectrum product with an SPF of at
  least 15, and apply generously on all exposed
  areas. Reapply frequently if youre swimming or
  perspiring.
• Concerned about toxins? Use the EWGs
  comprehensive sunscreen guide to find safe
  sun-protection products for your family.

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• You dont have to sacrifice style to get sun
  protection from clothing and accessories.
• Companies like Coolibar offer fashionable apparel
  that blocks 98 of UVA and UVB rays. Also check
  out these stylish womens tops from SPF Addict.
• Even when wearing sun-protective clothing, always
  apply sunscreen to exposed skin. And dont forget
  a wide-brimmed hat!

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• The Problem Sleep wrinkles.
• The Solution The right pillow.
• Sun damage is a known wrinkle creator, but did
  you know your pillow can actually make it worse?
• Menacing facial wrinkles could be forming from
  compression with your pillow while youre off in
  dreamland.
• Standard pillows compress, pull, and tug at the
  skin, creating lines and wrinkles over time.
• Nip the problem in the bud with JuveRest The
  Sleep Wrinkle Pillow.

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• Our daily cleansing and shaving routine can take
  a toll on delicate skin. Treat skin gently by
• Limiting bath time - Take warm (not hot) showers
  and baths, and limit bathing time.
• Patting skin dry - Rubbing motions can damage
  skin and dry it out. Patting skin dry is gentler
  and helps skin retain moisture.
• Moisturizing - Apply unscented or lightly-scented
  moisturizing lotion from head to toe immediately
  after bathing.
• Using mild soaps - Opt for unscented or lightly
  scented cleansers with few ingredients to avoid
  irritating skin.
• Shaving gently - Use unscented shaving cream or
  lotion and a sharp razor to prevent irritation.

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• Youre drinking more water. Youre shielding your
  skin from the sun. And youve vowed to protect
  your face from wrinkles while you sleep. You need
  JuveRest.
• Designed by a board-certified plastic surgeon,
  JuveRest The Sleep Wrinkle Pillow protects
  against sleep wrinkle formation and damage to
  delicate facial skin by reducing facial
  compression during sleep. It promotes healthy
  neck and back alignment and encourages sleep
  positions that reduce damage to facial skin.
• The multi-patented pillow is constructed of
  special high-quality, soft, open-cell, resilient
  foam for comfortable support. It fits men and
  women of all ages. Learn how sleeping on this
  unique anti-aging pillow can benefit you. Visit
  juverest.com.

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• http//water.usgs.gov/edu/propertyyou.html

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Summary

• Sunburn is more common during the hot summer
  months, but skin damage can occur any time of the
  year, regardless of the season. Follow these
  seven tips for protecting your skin all year
  long.