How to Reap the Benefits of Yoga

1
How to Reap the Benefits of Yoga

• The Yoga Unit Rancho Cucamonga

2
About The Yoga Unit

• The Yoga Unit was started by a group of common
  people with a keen interest in yoga and their
  sole motto was to create awareness among everyone
  about the various benefits that come along with
  yoga. Here are some of the advantages of
  practicing yoga
• Helps in dealing with tension, stress, and
  depression
• Improves concentration
• Builds immunity against various diseases
• Helps in reducing weight and getting in shape
• Increases stamina
• Interesting, isnt it? If you also want to be on
  the receiving end of these advantages, then you
  can start practicing right away. We offer special
  yoga classes for beginners in Rancho Cucamonga.

3
Here is a list of classes for beginners

• Align and flow- The flow classes teaches you how
  to align properly as you change from one pose to
  another. When focused on alignment and breathing,
  one tends to enter a state of meditation.
• Hatha Yoga- This class also focuses on breathing
  and alignment with the help of basic standing and
  sitting poses along with a few backbends. It
  results in increased muscle tone and increased
  flexibility.

4

• Slow Flow -It mixes relaxing and stretching
  along with some moves of the Vinyasa Yoga, but at
  slower pace. It helps in increasing endurance and
  flexibility.
• Yoga for Lunch -Living a stressed life? This
  class helps you deal with it with the help of
  props and poses. Through this, you can find the
  right balance between your mind and body.
• Vinyasa Flow Yoga -Vinyasa Flow Yoga assists in
  developing balance, endurance, inversions as well
  as twisting.

5
Restorative Yoga

• There is another category of yoga exercises which
  are easy and beneficial for the beginners
  Restorative Yoga. Restorative yoga helps you in
  relaxing and re-energizing your mind and body. It
  helps in aligning the mind and body by creating a
  physical and mental balance with the help of
  staying still and gentle movements for certain
  period of time.

6
Following are a number of classes which are based
on Restorative Yoga

• Restorative Flow - This class clubs all the
  advantages of restorative yoga with an attention
  to open up the tight areas of the body through
  some gentle poses.
• Restorative Yin - Most of the poses which fall
  under Restorative Yin are performed on the floor
  with a focus on the heavier body tissues which
  get stiff along with age. It does not involve
  standing poses. You start from the navel area to
  the knees and slowly moving towards the upper
  torso.
• Spin on Yin Yoga - This one features all the
  objectives of the Restorative Yin with an added
  pinch of movements which keep the major muscles
  working and hence allowing more release and
  reprieve movements between Yin poses.

7
Why Choose The Yoga Unit?

• We provide classes to every age group (from 13
  to senior citizens)
• Highly well-trained and experienced instructors
• Private and semi-private classes
• Private group classes
• Different classes for people at different levels
  beginner, intermediate, and advanced
• Special focus on particular problems or
  situations like injuries or pregnancy

8
Contact Us

• Now you know that yoga is one of the best
  things that you can treat yourself with. It does
  not matter if you have never done it before, as
  our specialized yoga classes for beginners in
  Rancho Cucamonga will give you a good head start.
• Visit our website
• http//www.theyogaunit.com
• For more information, call us
• _at_ 909-476-6777
• Find us on
• Facebook
• Twitter