3 Tips to Jumpstart Your Morning

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3 Tips to Jumpstart Your Morning
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Some individuals are morning people, and others
definitely are not. Whether the morning is your
time to shine or not, you need a routine or
system to get the most out your time and to kick
start your day.  
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• Eat organic cereal. It cannot be said enough
  breakfast is the most important meal of the day.
  You consume the nutrients your body and mind need
  to give your metabolism a boost with organic
  cereal. Organic cereal is a clean, flavorful and
  nutritional breakfast. What you eat in the
  morning is the difference between leading your
  day with vigor, or hitting the midday slump far
  too early. Eat organic cereal to start your day
  right.

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• Consider working out in the morning. Youll boost
  your energy and have a healthy outlet. Sometimes
  youre so tired at the end of your day you dont
  want to go to the gym or elsewhere. If you work
  out in the morning, you dont give yourself the
  option to miss a workoutits a healthy
  obligation.

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• Start your morning with a brief meditation. Start
  with just five minutes a day, preferably in the
  morning, and see how your life improves.

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Eat organic cereal to give your day a jump
start. Visit https//backtotheroots.com or call
510.922.9758.
Back to the Roots 424 2nd Street Oakland, CA,
94607 510.922.9758