Sleepy after lunch: How can we avoid it

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How to Avoid Sleep After Lunch

• The reason for feeling sleepy soon after a meal
  is this When we eat, the energy is diverted to
  our digestive system for digestion. This relaxes
  and slows down the rest of our body.
• Tips are mentioned in furthcoming slides to avoid
  sleeping after lunch.

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Have a healthy breakfast
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Avoid junk food for lunch
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Avoid heavy meals
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Avoid empty calories
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Avoid alcohol
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Avoid caffeine
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Have a mid-morning snack
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Get proper sleep
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Tips for avoid sleep after lunch

• Have a healthy breakfast
• Avoid junk food for lunch
• Avoid heavy meals
• Avoid empty calories
• Avoid alcohol
• Avoid caffeine
• Have a mid-morning snack
• Get proper sleep

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