The Importance of Muscle Building Bodyweight Workouts

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WELCOME
TO
MUSCLE PRODIGY
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The Importance of Muscle Building Bodyweight
Workouts
A muscle building bodyweight workout is a
wonderful option for getting rid of all the fat
that has accumulated in your body. It is also
very helpful for developing your resistance and
strengthening your muscles. These workouts have
become very popular during the past few years
even though it is a very primitive method. One of
the reasons for the popularity of bodyweight
workouts is because it is very appropriate, quick
and you can do it anywhere you want to. The best
thing is that you can do it even in the smallest
of the spaces. Another aspect is that it is a
very efficient way of burning fat.
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Here are few fat Burning Muscle Building
Bodyweight exercises
2. Squats
1. Push Ups
3. Plank
5. Lunges
4. Pull Ups
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1. Push Ups
Pushups are great way of developing big arm
muscles and a nice toned upper body. However
after a while the results you get from performing
pushups will start to harshly decrease. This is
because there is only so far you can go doing
standard pushups.
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2. Squats
This is a great lower body movement which
emphasizes quadriceps hamstring and glutes does
work the whole body and is a great calorie
burner. You have your feet shoulder width apart,
look straight ahead initiate movement by
extending hips down and back to parallel with the
floor and return to starting position.
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3. Plank
This exercise is a full body movement with
emphasis on core. Perform exercise by lying face
down on floor and lifting the body off ground
with lower arms and feet. Bridge the body off
floor, weight from body will be sustained with
lower arms and toes.
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4) Pull Ups
Pull-ups is one of the best upper body exercises
out there. It is a common myth that only a
certain type of bodies are meant to do pull-ups.
They also strengthen pecs, traps, triceps,
biceps, lats as well as your core.
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5. Lunges
If you want to build stronger quads, add classic
lunges into your bodyweight exercise program then
try altering variations of the lunge, such as
side, low, barbell, sliding side lunges and one
leg lunge reach, into your routine to strengthen
other leg muscles.
If you want to find more information about the
muscle building bodyweight workouts, you should
get in touch with Muscle Prodigy.
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Contact us
Website- www.muscleprodigy.com Email-
support_at_muscleprodigy.com Phone Number - (800)
863-7220
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