Sports Massage London

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Sports Massage
Sports Massage not only benefits athletes but can
help anyone. It can help individuals who
experience aches and pains on a daily basis e.g
from sitting at a desk all day, or driving long
distances through to those who have physically
demanding jobs.
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Sports Massage is a form of manual therapy, and
includes deep tissue massage, soft tissue release
and trigger point therapy. 
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Sports Massage is very effective at restoring
optimal muscle length and decreasing tension
within muscle tissue.
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Here are our 10 key benefits of having a sports
massage

• Helps to prevent injury and speed up muscle
  recovery.
• Relieves stress on your joins, ligaments, tendons
  and muscles.
• Improves flexibility
• Decreases anxiety / stress
• Helps to improve your posture
• Decrease DOMS (delayed onset of muscle soreness
  from exercise)
• Improves circulation
• Helps with pain relief
• Improves Sleep
• Increases a sense of well-being

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CONTACT US e info_at_techniquephysio.com t 44
(0) 7967 623 242
http//www.techniquephysio.com/physiotherapy-clini
c/sports-massage/