Rghc gym in Ludhiana

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RGHC
No.1 Health Care Center In Ludhiana
Director Mr. Rohit Grover
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A Short Debut

• People can also join RGHC health care center for
  boosting their slowed down confidence-level to
  upsets we are also procuring here services for
  building peoples socialization levels and also
  their capacity do any of the difficult to
  difficult activity with a more flexibility. As to
  be social among the world, you really need to
  have more and more resources as like activities
  which we are procuring here as- yoga and power
  one, aerobics along with dance and step aerobics
  one, and also the more important of all Zumba
  classes at RGHC, along with gymnasium and
  slimming center, where you can also access your
  own personal dietician consultant at our gym
  center and health care center at RGHC health acre
  center in Ludhiana Punjab India to which you can
  maintain your body according to your daily needs.
  Last but not the least the one traditional
  activity naming meditation-at which you can
  directly connect to your god and can also get
  more and more energy to do work and any of the
  physical activity with much power.

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Services We Offer

• YOGA
• POWER YOGA
•  AEROBICS
•  DANCE AEROBICS
•  STEP AEROBICS
•  BHANGRA CLASSES
•  ZUMBA
•  GYMNASIUM
•  FITNESS CENTRE
•  SLIMMING CENTRE

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• STEAM BATH
•  DIETICIAN
•  WEIGHT LOSS CENTRE
• INCH LOOSE THERAPY
•  MASSAGE CENTRE
•  WEIGHT GAIN
•  KOREAN THERAPY
•  SPA SECTION
•  FAT LOOSE THERAPY
• KICK BOXING

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• MEDITATION
•  PRANAYAM
•  WEIGHT TRAINING
•  BODY BUILDING DIETICIAN
• STRENGTH SECTION
•  PERSONAL TRAINING
•  CARDIO
•  MUSCLE STIMULATOR
• SLIMMERS
•  PILATES

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Some Healthy Habits

• Take deep breaths
• Start with breathing, which is the very essence
  of our being. We often neglect this integral part
  of our lives and it could cost us dear in the
  long run. Short and shallow breathing can affect
  concentration as it deprives the brain and blood
  cells of oxygen.  The alertness of mind and quick
  reflex is attributed to this. If the blood supply
  is not circulated to the vital organs, it could
  affect the overall health.

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• Eat clean
• It takes only one move. Just one act! Carry some
  fruits to work for the 400pm hunger pangs.
  Replace the samosas and chips with apples and
  oranges. You will miss the junk the first few
  times but think of how much health benefits this
  will derive you. Choose the best and the
  healthiest option for each meal you have daily.
  It only takes effort the first time but soon the
  effort that will become a habit and will not
  seem unusual.

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• Take care of your skin
• Healthy skin is often a reflection of a healthy
  body. Once you change your food habits, it should
  reflect on your skin. But you need to shield it
  from external harm. It is mandatory to wear a
  sunscreen lotion every time you step out of the
  house. Sun exposure leads to damage, sun spots
  and wrinkles on the skin. Although the early
  morning rays can be a good source of Vitamin D,
  prolonged exposure is not beneficial to the skin.

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• Chew your food properly
• Its not only important to eat the right thing
  but also eat the right way. Gobbling up your
  meals because of time constrains, stress, etc.
  can be harmful. It is important to chew well.
  Each morsel of food should be chewed about 20-30
  times so as to be digested easily.  It is
  necessary to chew slow till each morsel liquefies
  and can be easily swallowed. When it comes to
  food, eat like the French!

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• Socialize
• Mental health and wellbeing is as important as
  physical health. Take time regularly to meet
  friends, socialize and unwind. Group activities,
  whether it is with your friends circle, or a book
  club, etc. keeps the mind active. This is
  instrumental in emotional wellbeing. It is always
  easier to overcome difficulties and stress when
  there is a friend to heed you a kind ear and a
  helping hand. As they say, a good friend is
  cheaper than therapy. 

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See our best results

• Sandeep Vinerkar

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• I hereby thank the RGHC team for supporting me on
  path of fitness.
• I joined RGHC on 2nd August 2014 and started with
  light exercise and diet routine recommended by
  Pradnya Shinde Madam.
• Within 2 months, I reduced 3.4 kgs. Considering
  it as a good beginning, I extended my RGHC
  membership for another 3 years.
• Further, Miss. Sayali Khade Madam gave 3
  variations of diet plans including detox diet at
  certain intervals.
• On 10th January 2015, I weighed 89.15 kgs. My
  waist was smaller by 3 inches, fat ratio lower by
  0.5 lower and heart rate turned normal from
  140/90 10 120/80.
• Healthy and tasty diet recipes, salads, seasonal
  fruits and vegetables made my platter healthy. It
  has added lot of satisfaction and happiness to my
  life.I am truly grateful to RGHC Nutrition Team
  who have been charting out personalized diet
  plans for me.
• It has given me confidence that I too can join
  the group of people who are slim and fit by
  following recommended exercise and diet routine.

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• Visit us at
• Address- Opposite Kvm School,Tagore Nagar,Corner
  Building, Civil Lines, Ludhiana - 141001, Punjab,
  India
• Phone-91 9815141543
• E-mail-info_at_rghchealthcarecentre.com
• Website-http//www.rghchealthcarecentre.com/