Ari Rastegar – There’s Really No Secret

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Theres Really No Secret

• BY Ari Rastegar

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• Ariah Rastegar is the founder and CEO of Rastegar
  Capital, and a millennial millionaire who says
  one of the keys to wise investing lies in good
  health.

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• What people dont get is, or they dont think
  about, is that your body is all you have, he
  said. Treating it poorly with bad eating habits
  is going to impede the performance of the brain.
  So if my brain isnt working, how can I think
  clearly? And if Im not thinking clearly, you
  think Im going to make the right investment
  decisions?

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• The secret to good health, he says, is that there
  is no secret. You eat the things that dont have
  labels on them. You eat the boring stuff. Thats
  the secret. So theres really no secret. Eat all
  the stuff that youve been told to eat your whole
  life, like your broccoli.

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• Many health experts would agree. Eating more
  whole foods those things that dont have labels
  on them is the best way to improve health and
  prevent disease. To put it another way, it means
  eating food that is minimally processed that
  looks about the same as it did growing naturally.

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• It also means consuming a lot of plant-based
  food. And if youre having a substantially
  plant-based diet, if you eat certain types of
  lean meats, try to stay away from the red meats
  as much as you can, its basic common sense. But
  the problem with common sense is that not many
  people really have it anymore its not so
  common.

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• Eating right to stay healthy has allowed Ari
  Rastegar to put in the long hours it takes to
  succeed. The better I treat my body, the better
  my hormonal function is my aptitude is higher, I
  can be awake longer without being tired. Which
  all plays into the strategies that would make
  someone successful.

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THANKS!