Easy Tips for Long-Term Good Dental Health

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8 Easy Tips for Long-Term Good Dental Health
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Proper Dental Care Habits

• Our teeth need care and attention for them to
  stay health for life. They need more than regular
  brushing so dont take them for granted.
• You need them working hard every single day and
  that is why proper dental care habits are
  crucial.

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• That said, here are easy care tips to ensure that
  your teeth will stay strong.

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Eat Calcium-Rich Food

• Calcium helps strengthen the teeth so dont
  forget to include it in your daily diet. Foods
  rich in calcium are milk, sardines, broccoli and
  cheese.
• Eating dairy products may help prevent cavities.
  The chewing alone can already encourage saliva
  production which is good for your teeth.

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Reduce Intake of Sugary Food

• Its not a secret that sugar can turn into
  harmful acids that attack the teeth and strip
  them off minerals. If you have a sweet tooth, try
  limiting your sugar intake.
• You dont have to eliminate sweets from your diet
  altogether. But making an extra effort to choose
  teeth-friendly snacks will go a long way to
  protecting your teeth from damages.

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Include Vitamin C in our Diet

• If you have sensitive gums or dental problems,
  you may want to increase your intake of Vitamin
  C. Fruits, such as orange, will help your teeth
  fight against dental issues you may be
  experiencing.

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Get your Daily Dose of Vitamin D

• Vitamin D helps our body absorb Calcium better.
  Sun is the best source of vitamin D so make it a
  habit to spend some time outdoors, daily. Walk
  or run for a few minutes. Take your lunch or
  snacks outside of the office so that you can get
  your daily Vitamin D.

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Drink more Water

• This is one of the simplest ways to care for our
  teeth. Drinking water helps promote saliva
  production and saliva, in turn, helps teeth
  surfaces replenish lost minerals.
• Water also doesnt leave any residue and stains
  on our teeth. If you must drink something sugary,
  drink water afterwards.

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Clean your Teeth the Natural Way

• If its not possible to brush or floss your teeth
  after a meal, munch on carrots and apples
  instead. These two have natural cleaning powers.
  Because of their water content, they can help
  rinse off food residue left on teeth after eating.

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Postpone Brushing for at least 30 Minutes

• Do not brush right way after a meal as our teeth
  are at their most vulnerable at this moment. Wait
  for at least 30 minutes before you brush your
  teeth.

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See your Dentist every after 6 Months

• Make sure to see your dentist regularly so they
  can check for signs of dental issues. This is
  crucial if you want to lower your dental costs.
  Your dentist can guide you on how you can improve
  your dental care routine.

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Check these Out!

• Caring for our teeth does not have to be complex.
  It takes discipline, though. Take note of these 8
  easy tip to keep a healthy smile and be sure to
  share them with your loved ones.
• Check Out These 8 Easy Tips for Long-Term Good
  Dental Health. Brought to you by Northern Dental
  Care.
• For more info on family dentist Sault Ste Marie,
  check out http//www.northerndentalcare.com