Healthy Fruit And Vegetable Juice Recipes

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Healthy Fruit And Vegetable Juice Recipes
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• We all know that vegetables and fruits can aid
  weight loss. But what if you dont like eating
  fruits and vegetables? You may be surprised to
  know, but fruit veggie juices are delicious,
  filling, and full of nutrition.
• Just a word of caution though these juices are
  nutritious, they lack in essential proteins,
  carbs, and fats. Hence, do not try to lose weight
  by drinking only juice for a prolonged period.
  Eat other healthy foods, workout regularly, get
  proper rest to lose weight.

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Cucumber Juice

• Ingredients 
• 1 cucumber
• Juice of 1/2 lemon
• 1/4 teaspoon black salt

Recipe  1. Roughly chop the cucumber and toss the
pieces into the blender.2. Give it a spin.3.
Pour the cucumber juice into a glass.4. Add
lemon juice and black salt. Stir well

• Benefits
• Cucumber juice is a thirst quenching, refreshing,
  and cool beverage. It acts as a natural diuretic,
  removing toxins and fat cells from the body.
  Drink a glass of cucumber juice before every meal
  to curb your appetite.

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Celery Juice

• Ingredients 
• 2 celery stalks
• A handful of coriander leaves
• Juice of 1/2 lemon
• A pinch of salt

• Recipe 
• Roughly chop the celery stalks and toss them into
  the blender.
• Toss in the coriander leaves and give it a spin.
• Pour the celery juice into a glass.
• Add lemon juice and a pinch of salt. Stir well.

• Benefits
• Daily intake of celery juice can help you shed
  excess pounds from your body. It decreases the
  overall caloric intake, thus reducing the weight.
  Celery juice reduces cellulite and puffiness by
  acting as a diuretic. It also prevents
  constipation and reduces the risk of
  calcification in the body.

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Carrot Juice

• Ingredients 
• 2 carrots
• A handful of coriander leaves
• 1 tablespoon apple cider vinegar
• A pinch of black salt

• Recipe 
• Roughly chop the carrots and coriander leaves and
  toss them into blender.
• Pour the juice into a glass.
• Add the apple cider vinegar and black salt. Stir
  well.

• Benefits
• Fresh carrot juice is an excellent source of
  dietary fiber. The increased levels of dietary
  fiber promote higher levels of testosterone,
  which helps reduce body fat. Regular consumption
  of carrot juice not only helps you lose weight at
  a faster rate but also strengthens your bodys
  self-defense mechanism.

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Cabbage Juice

• Ingredients 
• 1 cup chopped cabbage
• 1 cup chopped cucumber
• 1/2 teaspoon black salt
• Juice of 1/2 lemon

• Recipe 
• Toss the chopped cabbage and cucumber into the
  blender. Give it a spin.
• Pour the juice into a glass.
• Add lemon juice and black salt. Stir well.

• Benefits
• Cabbage is an extremely low-calorie vegetable and
  can keep you full for longer. The high
  concentrations of vitamin C and anthocyanin in
  cabbage juice reduce risk of developing diabetes.
  Drink cabbage juice before or after meals, as a
  healthy snack or as a meal replacement. Cabbage
  juice also controls cravings for sugary or salty
  foods.

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Beetroot Juice

• Ingredients 
• 1 beetroot
• 1/2 teaspoon roasted cumin powder
• Juice of 1/4 lemon
• A pinch of salt

• Recipe 
• Chop the beetroot and toss the pieces into the
  blender. Give it a spin.
• Pour the beetroot juice into a glass.
• Add roasted cumin powder, lemon juice, and salt.
  Stir well.

• Benefits
• Beetroot juice is a great addition to your weight
  loss diet. It contains no fat or cholesterol and
  is full of nutrients. Beet juice is a good source
  of both soluble and insoluble dietary fiber,
  which fight fat by maintaining proper bowel
  function.

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Bitter Gourd Juice

• Ingredients 
• 1 bitter gourd
• A pinch of salt

• Recipe 
• Chop the bitter gourd and toss the pieces into
  the blender. Give it a spin.
• Pour the bitter gourd juice into a glass.
• Add salt and stir well.

• Benefits
• Even though we know greens are good for us,
  bitter gourd juice is not something most people
  would like to consume. However, the antioxidants
  present in it completely detoxify your body,
  improve digestion, increase metabolism, promote
  weight loss, and prevent accumulation of excess
  fat cells in the body

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Wheatgrass Juice

• Ingredients 
• 1 cup chopped wheatgrass
• Juice of 1/4 lemon
• A pinch of black salt

• Recipe 
• Blend the wheatgrass for about 30 seconds.
• Strain the juice into a glass.
• Add lemon and black salt. Stir well.

• Benefits
• Wheatgrass juice is one of the best options
  available for detoxification. It helps in weight
  loss as it contains a large amount of potassium,
  which helps to burn calories effectively. The
  fiber content also helps in curbing hunger pangs.

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Aloe Vera Juice

• Ingredients 
• 1 aloe vera leaf
• Juice of 1/4 lemon
• A pinch of salt

• Recipe 
• Peel the aloe vera leaf and chop it. Toss into
  the blender and give it a spin.
• Pour the aloe vera juice into a glass.
• Add lemon juice and a pinch of salt. Stir well.

• Benefits
• Aloe vera juice might not taste the best, but it
  gives an instant kick to your metabolism.
  Consuming it regularly will not only contribute
  to weight loss but also make your hair and skin
  healthy

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Watermelon Juice

• Ingredients 
• 1 cup watermelon
• A pinch of salt
• 2 mint leaves

• Recipe 
• Throw the watermelon cubes into the blender. Give
  it a spin.
• Pour out the watermelon juice into a glass.
• Add a pinch of salt and stir well.
• Garnish with mint leaves.

• Benefits
• Watermelon constitutes 90 water and is the
  perfect healthy juice for weight loss. Also,
  because of the abundance of electrolytes,
  vitamins, and minerals, it ensures that you lose
  weight without losing energy and experiencing
  weakness.

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Gooseberry Juice

• Ingredients 
• 4 gooseberries
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon black salt

• Recipe 
• Seed the gooseberries and roughly chop them.
• Toss them into the blender and give it a spin.
• Strain the juice into a glass.
• Add cayenne pepper and black salt. Stir well.

• Benefits
• Gooseberry juice might not taste as good as
  orange juice, but if you are looking for vitamin
  C, its your best bet. Gooseberry is one of the
  richest sources of vitamin C. This, in turn,
  helps in increasing the metabolism rate of the
  body, thus reducing the accumulation of fat in
  the body

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