Simple Fitness Tips to Start a Healthier Life

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Simple Fitness Tips
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Start Running

• Running is one of the best butt-kicking,
  calorie-blasting workouts around. It'll help you
  stress less, fight cancer, and boost your bones
  and lots more. If stepping out is not your thing
  but you still like running or walking, then get a
  manual treadmill, which is also cost-effective as
  it comes cheaper consumes no electricity and
  less space occupancy.

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Drink More water

• Many studies show that drinking more water may
  benefit weight loss and maintenance. Studies of
  older adults have shown that drinking water
  before each meal may increase weight loss by 2 kg
  (4.4 lbs) over a 12-week period. Since water is
  naturally calorie-free, it is generally linked
  with reduced calorie intake.

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Log What You Eat

• The best way to lose weight and keep it off is to
  simply keep track of the foods you eat. Keeping
  track of what you eat helps you eat right and
  make healthier food decisions, that much is
  given.

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Never Skip Breakfast

• People who eat breakfast are actually healthier
  overall. Eating a small, sensible breakfast will
  help you curb hunger throughout the day. This is
  especially important for those who are watching
  their weight and want improved health.

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Exercise with Friends

• We all know how difficult it can be to stick to a
  regular workout routine, but if you have a friend
  that is counting on you to be there, you wont
  want to let them down and cancel.

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Eat More Veggies

• Eating more fresh vegetables is one of the
  simplest choices you can make to improve your
  overall health. A vegetable-rich diet can help
  protect you from arthritis, heart disease,
  stroke, dementia, cancer, and can even help slow
  down your body's aging process.

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Set Goals and Rewards

• Setting some appropriate rewards to match
  milestones and goals is a perfectly healthy way
  to focus on your fitness. Some Ideas To Reward
  Yourself Refresh Your Wardrobe or Hit the Town
  or Get New Gear etc

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Weight Yourself Weekly

• Measure your weight before you start your
  exercise program and then once a week. This way
  you can properly track if you are losing weight
  or gaining weight in the places you want. Write
  everything down and even take pictures so you
  have a visual reference for your progress.

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Enjoy Cheat Days

• Mentally, cheating is a great way to incorporate
  foods you would not normally eat. Nothing is ever
  off limits there are just better times to eat
  certain foods. So rock a Cheat Day without
  feeling bad!

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Have Fun and Say Positive

• If you are not having fun with your exercise
  routine, you will not continue with it for long
  period so choose activities that you enjoy and
  keep motivated.

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