Stand Up Paddle Board 101

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Shop for Stand Up Paddle Boards
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• The first trick to learning a new sport is
  putting yourself in the right mindset. Brace for
  the inevitable falls and get ready for the hard
  work it will take to master the technique of
  stand up paddle boarding. Take setbacks in stride
  and youll soon amaze everyone, including
  yourself.

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• Equipment can make or break your first SUP trip.
  Here are a few tips for choosing wisely
• Larger stand up paddle boards tend to be better
  for beginners theyre easier to balance on.
• When choosing a board, consult an expert and test
  the board in the water first.
• As a general rule of thumb, the paddle should be
  anywhere between 6 to 10 inches taller than you.

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• Youll also want to get the right gear for your
  body. That means bathing suits and sunscreen in
  summer and wetsuits in winter. It also means
  wearing a personal flotation device. A floaty is
  required by the U.S. Coast Guard for anyone
  traveling on a vessel (yes, that even includes
  paddleboards!).

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• A calm, clear day is a beginners best friend.
  Rough surf is a novices worst enemy. If you want
  to make your first trip a successful one, avoid
  challenging conditions. Even when the surf is
  manageable, spend some time kneeling before
  standing up. That should help you balance.

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• Never stand with straight legs. Your knees should
  be slightly bent. Think of a skiers stance and
  youll get the picture. Also, dont look down at
  the ripples in the water. Keep your head up and
  your gaze on the horizon in order to maintain
  that all-important balance.

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• If you fall, and you will, be sure to propel
  yourself and fall away from the board rather than
  on top of it. A SUP board is hard. It makes for
  an unpleasant impact. Your chances of injury are
  lower if you aim for the water instead.

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• Many beginners use only their arms when paddling
  and balancing. Thats a mistake. The trick is
  harnessing the power of the core muscles, which
  are superior to the arm muscles in terms of both
  size and strength. Keep that key center area
  engaged and youll stand a far better chance of
  making it through the day.

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• Theres a reason stand up paddle boarding is the
  single fastest growing watersport in the world.
  Its fun. Its exciting. Its scenic, and it
  provides an awesome, full-body workout. If youre
  not enjoying every moment of it, youre probably
  not doing it right.

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• BruSurf Stand Up Paddle Boards set the standard
  for SUP excellence. Since 1997, we have
  distributed the best SUP packages to dealers and
  manufacturers all over the world. The brainchild
  of South African Surfing Captain George Mayou,
  BruSurfs wholesale distribution company has deep
  roots in the world of board sport manufacturing
  and retailing. Visit us at www.brusurf.com.

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• http//www.mensfitness.com/training/endurance/firs
  t-timers-guide-to-stand-up-paddleboarding
• http//www.actionhub.com/how-to/2013/05/20/stand-u
  p-paddleboarding-101-learning-the-basics/

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Summary

• Want to join the growing ranks of stand up paddle
  boarders? Want to make your first SUP experience
  a successful one? If youre ready to try your
  hand at this increasingly popular sport, youll
  first need to acquaint yourself with the basics.
  Of course, the best way to learn is to sign up
  for some lessons. Nevertheless, BruSurf has put
  together this little guide to help you get
  started.