Top 5 nutrients

1
Top 5 Nutrients for health
Calcium Vitamin A Vitamin C Vitamin D Magnesium
2
Calcium
As we know that Calcium is very essential for
healthy bones. It protects the heart and
arteries. Milk, Yoghurt, eggs are good examples
of Calcium.
3
Vitamin A
It helps to maintain healthy eyesight and other
physicological functions including tissue growth.
Some examples of Vitamin A are carrot, fish,
tomatoes etc.
4
Vitamin C
Vitamin C is very essential for maintaining a
strong immune system. It also help lower the risk
of cancer. Some examples of Vitamin C are lemon,
orange, tomatoes etc.
5
Vitamin D
Vitamin D plays an important role in maintaining
and building strong bones. Sunlight, whole
grains, cereals and cheese etc. are great
examples of Vitamin D.
6
Magnesium
Magnesium helps to regulate blood pressure and
maintains bone strength. It also ensures a
healthy immune system. Brown Rice, Peanuts,
Spinach are good examples of Magnesium.
7
To get details about best supplements for health
please visit our website http//radiantlightnutrit
ion.com/Best-Supplements-for-Health.asp