Diabetes Help-90 Essential Nutrients To Control Glucose Levels

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Diabetes Help-90 Essential Nutrients To Control
Glucose Levels
Ebook's Content Comprised From Dr. Wallachs
Youngevity Site With
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90 For Life - Essential Nutrients For Health
Input From Dr. Axe And Healthline
Your body needs 90 essential nutrients True
health and wellness is only possible if it
radiates from a solid, fundamentally-sound
center. There is a core group of 90 essential
nutrients that has the greatest positive e"ect
in bringing vibrant health to the human bodys
complex and multi-dimensional systems. Joel
Wallach, BS, DVM, ND - Founder of
Youngevity "Every man, woman and child needs 90
essential nutrients just to survive, much less
to thrive. To put the odds in your favor to live
as long as possible, with the highest possible
quality of life, you must get these nutrients
every day.
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90 For Life - Essential Nutrients For Health
90 Essential Nutrients Did you know that only
8-12 of the typical nutritional supplements
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Doctor that I was in the pre- diabetic stage
with a blood sugar level of 102. I ignored this
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elsewhere. I immediately changed my diet to
eliminate simple sugar from my diet. I also
began the healthy start pak with sweet eze added
to it and within 2 weeks I had lost 8 lbs. and my
blood sugar level went down to 88. Also the rash
has almost gone away woo hoo!"
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90 For Life - Essential Nutrients For Health
60 Minerals
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90 For Life - Essential Nutrients For Health
Calcium, Magnesium, Phosphorus, Potassium,
Sodium, Chloride, Sulfur, Cobalt, Copper,
Aluminum, Arsenic, Barium, Beryllium, Boron,
Bromine, Carbon, Iodine, Iron, Manganese,
Selenium, Zinc, Cerium, Cesium, Chromium,
Dysprosium, Erbium, Europium, Gadolinium,
Gallium, Germanium, Gold, Hafnium, Holmium,
Hydrogen, Lanthanum, Lithium, Lutetium,
Molybdenum, Neodymium, Nickel, Niobium, Nitrogen,
Oxygen, Praseodymium, Rhenium, Rubidium,
Samarium, Scandium, Silica, Silver, Strontium,
Tantalum, Terbium, Thulium, Tin, Titanium,
Vanadium, Ytterbium, Yttrium, Zirconium 2-3
Essential Fatty Acids Omega 3, Omega 6, Omega
9 16 Vitamins Vitamin A, Vitamin B1, Vitamin B2,
Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12,
Vitamin C, Vitamin D, Vitamin E, Vitamin K,
Biotin, Choline, Flavonoids (Bioflavonoids),
Folic Acid, Inositol 12 Amino Acids Valine,
Lysine, Threonine, Leucine, Isoleucine,
Tryptophan, Phenylalanine, Methionine,
Histidine, Arginine, Taurine, Tyrosine Plant
Derived Minerals and Bioavailability Our Plant
Derived Minerals are extracted from humic shale,
which is a layer of earth formed from ancient,
mineral-laden plants. Humic shale is superior to
other commonly-used supplement sources such as
bentonite (ground up clay) or dried sea beds
(ground up rocks).
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90 For Life - Essential Nutrients For Health
As in plants, Plant Derived Minerals have a
natural negative electrical charge that has two
important benefits. First, it may enhance the
transport and bioavailability of other
nutrients, and second, it may support the bodys
natural detoxification of toxins and heavy
metals. Choose the Healthy Body Pak that's
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soft gels (90 servings) Beyond Osteo-fx
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90 For Life - Essential Nutrients For Health
Restore bone and joint health with a powerful
antioxidant formula targeted to eradicate free
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Provide your body the nutrients it needs to stay
active and to recover quickly.
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90 For Life - Essential Nutrients For Health
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90 For Life - Essential Nutrients For Health
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90 For Life - Essential Nutrients For Health
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90 For Life - Essential Nutrients For Health
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90 For Life - Essential Nutrients For Health
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90 For Life - Essential Nutrients For Health
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14
The 50 Best Low-Carb Foods, Plus Recipe Ideas
Tips
While low-carb diets have been shown to have many
benefits, especially for those who can a"ord to
kick a sugar habit or lose weight in order to
improve their health, many are hesitant to try
this way of eating out of fear of giving up many
delicious foods.
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The 50 Best Low-Carb Foods, Plus Recipe Ideas
Tips
Rest assured that when following a healthy low
carb diet, its still possible to keep enjoying
all sorts of awesome recipes. Low-carb recipes
include everything from crockpot chicken and
veggies to grass-fed burgers. And what about
low-carb breakfasts or travel-friendly snacks?
These can include green smoothies or protein
shakes, low-carb desserts made from things like
coconut or almond flour, 12 cage-free
hard-boiled eggs, or newer varieties of
grass-fed beef jerky, for example. While eating
a low carbohydrate diet might not be the magic
bullet to lasting weight loss for every person,
its very helpful for most people to cut back on
added sources of sugar and carbs. Even if you
only plan to reduce your sugar and carb intake
for a period of time, perhaps to break a sugar
addiction or kickstart a healthier way of eating
that includes less processed foods, youre
likely to experience benefits relatively
fast. Removing foods such as bread, cereals,
sweetened drinks, processed dairy and even whole
grains or starchy veggies from your diet will
result in you releasing less insulin. This helps
to balance blood sugar levels, reduce cravings
and fatigue, speed up weight loss, leave you
feeling more clear- headed (at least after you
initially get used to the change) and even
reduces your risk for things like heart disease
and diabetes. Replacing carb-heavy foods in your
diet with low-carb foods like non- starchy
veggies, healthy fats and high-quality proteins
takes these benefits a step further reducing
hunger, making you feel satisfied and possibly
even reversing certain nutrient
deficiencies. What Qualifies as Low Carb?
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The 50 Best Low-Carb Foods, Plus Recipe Ideas
Tips
A diet thats low carb can mean di"erent things
for di"erent people. Generally speaking,
however, what qualifies as a low-carb diet is one
where youre getting only around 2030 percent
(or sometimes much less) of your daily calories
from sources of carbohydrates such as added
sugar, grains, fruit or starchy veggies. This
usually results in about 50100 grams of carbs
or less. In some cases, for example if someone is
following a ketogenic diet, they may choose to
eat even less carbohydrates, only around 2050
grams daily in order to enter into ketosis (the
state of burning fat for fuel instead of
glucose/carbs). If you were to aim for about 100
grams of net carbs daily, split between three
main meals, each low-carb meal would be around
3035 grams of net carbs. What are net carbs?
They are the amount of carbs left over when
fiber grams are subtracted from total carbs. In
other words, fiber is not counted toward net
carbs because fiber isnt actually digestible
once consumed, nor does it spike blood sugar
levels like glucose does. For this reason most
people eating even a very low-carb diet try to
still consume some foods high in fiber, such as
non-starchy veggies and sometimes
nuts/seeds. Even for those following a very
low-carb/ketogenic diet (keeping carbs around
2030 net grams daily or less), they can still
eat all the non-starchy veggies they want
considering how they are filled with fiber, have
a high nutrient and water content, are filling,
and are very low in calories overall. What would
a low-carb meal that has 3035 grams of net carbs
look like? Example of low-carb meals could
include
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The 50 Best Low-Carb Foods, Plus Recipe Ideas
Tips
A 3 ounce serving of protein (such as chicken
breast) along with 2 cups of non-starchy veggies
like broccoli and peppers, a side salad with
mixed greens and 12 tablespoons of oil or
dressing. This would equate to even less than 35
grams of net carbs. If you added a starchier
veggie instead, such as beets or turnips, youd
be consuming more carbs but still not many. To
be considered a moderate or high- carb meal
youd have to add something like grains, fruit,
an added sweetener such as honey or potatoes
which tend to have in the range of 2025 grams
of carbs (or more) per serving. Lettuce cups, or
a collard wrap, filled with things like
veggies, sesame dressing and shredded
chicken Fajitas made with a protein of your
choice and lots of veggies Chicken or salmon
burgers Empanadas or quesadillas filled with
grass-fed beef and cheese, made with an almond
or coconut flour crust Cauliflower crust
pizza And many more options like smoothies,
casseroles and crockpot recipes Healthy
Low-Carb Foods vs. Unhealthy Low-Carb Foods To
be clear, just because a food or meal is low in
carbs doesnt necessarily mean its healthy! In
many cases, the quality of the carbs you eat is
even more important than the quantity. For the
sake of keeping processed/synthetic ingredients
out of your diet, I recommend avoiding low-carb
packaged foods like most commercial protein
bars or meal replacement shakes . These may
provide fat and protein, and be low in sugar or
carbs, but theyre still not beneficial overall
if they contain things like processed protein
powders, refined oils and artificial sweeteners.
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The 50 Best Low-Carb Foods, Plus Recipe Ideas
Tips
If youre looking for healthy low-carb snack
ideas to bring on-the-go with you, your best bet
is to make your own. Low-carb snacks you can
prepare yourself at home using things like
nuts, seeds, hummus, coconut flour or coconut
oil, protein powders (like whey or bone broth),
cocoa energy bites, cauliflower tots, and even
low-carb sweets like cookies, muns or donuts.
And quickest of all are making up some low-carb
protein shake recipes. When cleaning up your
diet and trying some new low-carb recipes, its
also wise to steer clear of diet or light
foods that have reduced fat and artificial
ingredients. To make up for lost fat, these
products are usually made with extra flour or
carbs, thickeners, emulsifiers or artificial
sweeteners. And although they may not high in
carbs or cane sugar, I would definitely avoid
foods made with trans-fats or hydrogenated oils,
which is mostly junk foods, packaged foods or
fast/fried foods. Below are dozens of healthy
low-carb foods to fill your diet with Low-carb
veggies
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The 50 Best Low-Carb Foods, Plus Recipe Ideas
Tips

• Broccoli
• Cauliflower
• Mushrooms
• Peppers
• Chard or collard greens
• Asparagus
• Kale
• Spinach
• Green beans
• Arugula
• Leeks or onions
• Tomatoes
• Brussel sprouts
• Avocado
• Turnips
• Cabbage
• Carrots (moderate carbs)
• Eggs dairy
• Cage-free eggs

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The 50 Best Low-Carb Foods, Plus Recipe Ideas
Tips
Meat seafood All the foods below have zero
carbs. Note that I recommend always looking for
wild-caught fish and avoiding most shellfish such
as shrimp, which tend to be higher in heavy
metals like mercury.
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The 50 Best Low-Carb Foods, Plus Recipe Ideas
Tips

• Salmon
• Haddock
• Trout
• Halibut
• Sardines
• Anchovies
• Mackerel
• Tuna or cod (in moderation)
• Nuts seeds
• Chia seeds
• Flaxseeds
• Almonds
• Walnuts
• Pumpkin, sesame or hemp seeds
• Cashews and Brazil nuts (and just about all
  other nuts or seeds too)
• Oils fats (all have zero carbs)
• Coconut, olive, hemp, flaxseed, walnut or avocado
  oil
• Butter or ghee
• Palm oil

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The 50 Best Low-Carb Foods, Plus Recipe Ideas
Tips

• Condiments, herbs and spices
• Herbs like turmeric, ginger, oregano, rosemary,
  basil, real sea salt, pepper, etc.
• Hot sauces
• . Apple cider vinegar and most other vinegars in
  small amounts (balsamic, white, red, etc.)
• Cocoa powder (raw and unsweetened is best)
• Mustard (just avoiding high-sugar kinds like
  honey mustard)
• Soy sauce, tamari or coconut aminos
• Bone broth (whether to drink alone or use in
  recipes)
• No-carb drinks
• Teas including green, black, oolong or white
• Coffee
• Herbal teas (ginger, chamomile, honeybush,
  peppermint, chai, etc.)
• Fresh pressed vegetable juices or green smoothies
• What About Starchy Veggies, Beans Fruit Can
  They Be Used In Low-Carb Recipes?
• If youre having trouble remembering which types
  of veggies are non- starchy, and therefore lower
  in carbs, heres a good rule of thumb
• Most veggies that are grown above ground are
  considered non- starchy and, therefore, have
  fewer carbs (cruciferous veggies like broccoli,
  leafy greens, peppers, chard and cabbag,e for
  example).
• Veggies grown below the ground, also sometimes
  called root veggies, are usually richer in
  starch and carbs (like potatoes, carrots,
  turnips and beets, for example).

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The 50 Best Low-Carb Foods, Plus Recipe Ideas
Tips
While most root veggies and fruits arent usually
considered to be low carb, the majority are
still very nutrient-rich, low in sugar overall,
and good additions to any diet. In fact, puréed,
shredded, riced or cooked root veggies and
fruits can often sub for added sweeteners or even
grains in many recipes. The same can be said
for some beans or legumes, such as chickpeas
that can be made into flour, or hummus that makes
a creamy addition to many low-carb recipes.
These foods are high in antioxidants, provide
much-needed fiber and help provide enough
sweetness to kill a sugar craving without
needing to add extra cane sugar. For that reason,
fruits and starchy veggies I recommend including
in your diet are Berries like strawberries,
blackberries, blueberries or raspberries Tart
cherries Cranberries Kiwi Citrus fruits
Melon Sweet or purple potatoes Rutabaga Beets
Celeriac Parsnips Beans and legumes such as
chickpeas, black beans, mung beans, adzuki
beans, etc. are also not necessarily low carb,
but still can be healthy in moderate amounts. If
you do choose to eat legumes or grains, I
recommend soaking and sprouting most first. This
helps release more of their protein, vitamins
and minerals while also making them easier to
digest.
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The 50 Best Low-Carb Foods, Plus Recipe Ideas
Tips
The Low-Carb Diet Overview of Benefits How
It Works A large body of research shows that for
those who make good candidates, following a
low-carb diet has many health benefits. While
its not always necessary to give up all
unprocessed, whole-food sources of carbs (like
fruit and starchier veggies mentioned above),
cutting down on processed foods, added sugar and
even grains can help many experience benefits
like
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The 50 Best Low-Carb Foods, Plus Recipe Ideas
Tips
Faster weight loss, and usually a easier time
maintaining a healthy weight. Once glucose from
carbohydrate foods are no longer available for
energy, the body will use stored body fat
instead, or fat and protein consumed from
foods. Enhanced satiety from meals, reduced
hunger and decreased cravings (especially for
carb-heavy foods and sweets) Normalized blood
sugar levels. This is due to better control over
insulin and blood sugar (glucose) spikes. For
those who are pre- diabetics or have diabetes,
this is often crucial for preventing symptoms
from worsening or complications. Neuroprotective
e"ects and enhanced cognitive performance,
including less brain fog or dips in energy,
improved memory in the elderly and reduced
symptoms of epilepsy Sometimes improvements in
hormonal balance. This often results in better
sleep, less fatigue, reduced pain or muscle
weakness, and more energy overall. Reduced bone
loss or osteoporosis In athletes, possible
favorable changes in body mass and body
composition, along with increase in the relative
values of maximal oxygen uptake (VO2 max) and
oxygen uptake at lactate threshold (VO2 LT) In
some cases, lower risk for cardiovascular disease
or metabolic syndrome, including normalizing
factors like blood sugar or unhealthy
cholesterol levels Wondering what types of foods
you really shouldnt have when on a low- carb
diet? Because theyre higher in things like added
sugar and carbs from flour or thickeners,
limiting the foods below will keep your carb
intake on the lower end
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The 50 Best Low-Carb Foods, Plus Recipe Ideas
Tips
If youre intending to eat very low carb, avoid
all grains (including wheat, barley, oats, rice
and other whole grains). This also includes all
foods made with grain flour such as bread, cakes,
biscuits, chips, cereal, muffins, pasta,
etc. Sugar and foods that contain artificial or
added sweeteners (honey, cane sugar, coconut
sugar, etc.) Most commercial fruits and fruit
juices (juice is high in sugar, with the
exception of lime or lemon juice) Most pre-made
condiments, sauces or packet mixes, which tend to
be high in sugar Alcohol, soda and other
sweetened drinks If youre looking to drastically
reduce carbs (such as following a ketogenic
diet), youll also want to avoid most dairy
products that contain milk, yogurt, ricotta or
cottage cheese. Higher fat, low-carb cheeses are
often included even on very low-carb diets
because they have very few carbs. Remember that
regardless of what number of carbs you aim to eat
everyday, the real goal is to consistently
consume more real, whole foods and reduce intake
of processed ingredients. It can be wise to
experiment with a very low-carb diet for a period
of time, but once youre working on maintenance
(the way you intend to basically continue eating
forever), aim to eat a variety of foods,
including lots of different plants that will
contain at least some carbs.
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The 50 Best Low-Carb Foods, Plus Recipe Ideas
Tips
To sustain a healing diet long-term, develop a
solid understanding of how many carbs daily from
a well-rounded diet you can tolerate without
gaining weight or su"ering from other health
problems. You use this information about your
unique biochemistry to sustain a normal eating
pattern complete with things like healthy
proteins and fats, along with fresh veggies,
fruits and even some whole starchy veggies,
legumes or grains if they work well for
you. Final Thoughts on Low-Carb Foods Low-carb
diets can help people lose weight quickly and
potentially improve certain health conditions
like sugar dependence, brain fog, fatigue, and
risk factors for metabolic syndrome or
diabetes. Low-carb foods include non-starchy
veggies (like leafy greens or cruciferous
veggies), healthy fats like coconut or olive oil,
butter and hard cheeses, meat, seafood and eggs.
Moderate sources of carbs are nuts, seeds,
beans, legumes and some starchier
veggies. Depending on your overall health and
goals, its not usually necessarily to
completely avoid healthy sources of carbs in
moderation, like fruit or starchy veggies. In
some cases, sprouted or soaked grains and
legumes (higher in carbs) can also be included in
an otherwise balanced diet that includes lots of
low-carb foods. What can you do with low-carb
foods? Low-carb recipes include that can be made
without things like added sugars, refined grains
or artificial sweeteners include protein shakes,
smoothies, salads, crockpot recipes, fajitas,
burgers or meatballs, and much more.
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The 50 Best Low-Carb Foods, Plus Recipe Ideas
Tips

• Eating right is just the start...
• Because of the soil depletion that robs us of the
  90 nutrients we can't possibly eat "good enough"
  to maintain health and reverse negative side
  effects like weight gain and diseases like
  diabetes, Therefore we must use supplements
• Learn more

The fact is there is NOTHING FUNNY about
diabetes! Left unchecked it can kill you and
make you miserable before you die. My mother died
from kidney failure brought on by diabetes and
she lost one of her legs before she died. One
thing she did not lose was her sense of humor and
in that vein I give you this humorous article
from healthline.com that points out some
humorous things that only a diabetic or someone
who loves someone with diabetes can appreciate.
Please read on...
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29 Things Only a Person with Diabetes Would
Understand

• Managing diabetes is a full time job, but with a
  little bit of humor (and plenty of supplies) we
  can take it all in stride. Here are 29 things
  only a person living with diabetes would
  understand.
• Every paper cut is an opportunity to test your
  blood sugar.
• You have an entire drawer, dresser, or closet
  devoted to diabetes supplies.
• You have hundreds of lancets and only a few test
  strips. But on the plus side, your health
  insurance company is willing to pay for more
  lancets!
• When its time to test, all you have to do is
  squeeze your finger.
• The phrase once in a blue moon is a reminder
  that its time to change your lancet.

29 Things Only a Person with Diabetes Would
Understand
30
29 Things Only a Person with Diabetes Would
Understand

1. You hesitate to wear white in case you prick
   your finger and hit a gusher.
2. Your fingers appear to spell something in
   braille.
3. Being high means something completely different
   to you than it does to most people.
4. You can calculate the carbohydrate total of
   every meal in your head without breaking a
   sweat.
5. You should test your blood sugar six times a
   day, but insurance only approved you for one
   strip a week.
6. You can put a mathematician to shame insulin on
   board, carb factors, insulin to carb ratio, no
   problem!

29 Things Only a Person with Diabetes Would
Understand
31
29 Things Only a Person with Diabetes Would
Understand

1. Well-meaning friends have o"ered you every
   diabetes remedy under the sun, from cinnamon to
   birdseed milk.
2. Youve heard, But you dont look like a
   diabetic!
3. Youre familiar with all the diabetes horror
   stories of the relatives of anyone youve ever
   met.
4. Youve heard, You cant eat that! too many
   times.
5. Everyone wants to know where you got your cool
   pager.
6. You find used test strips in your refrigerator
   but dont know how they got there.
7. You have a pile of diabetes cookbooks holding up
   your sofa.

29 Things Only a Person with Diabetes Would
Understand
32
29 Things Only a Person with Diabetes Would
Understand

1. You own 15 glucose meters, but you only use one.
2. CSI would have a very hard time investigating
   the scene at your house.
3. You have two cases of juice boxes at home, and
   none of them are for your kids.
4. You have to remind yourself that it isnt polite
   to punch people who say diabeetus in the face.
5. The pharmacy is number one on your speed dial,
   and youre on a first name basis with the
   pharmacist.
6. People often say You can eat it, its sugar
   free! about something thats loaded with
   carbohydrates.
7. Everyone asks you what to do about their
   noncompliant diabetic spouse.

29 Things Only a Person with Diabetes Would
Understand
33
29 Things Only a Person with Diabetes Would
Understand

• You read every article that promises ways to
  improve your glucose level, but they all end up
  being about prevention instead.
• According to TV commercials, its a good thing
  youre young, because only old people get
  diabetes.
• Theres never been any butter in your
  refrigerators butter compartment its used for
  storing insulin.
• To lick or to wipe? That is the question.
• Time for a more serious note. Diabetes can kill
  you and before you die there is a list of very
  ugly, painful things that can happen to you. Here
  listed are some of these horrible "things"
• Blurry vision
• Nerve pain in your extremities
• Painful ulcers on your feet that don't heal
• Impotence in men (ouch)
• Kidney failure, this is what my mother succumbed
  to
• Weird ugly rashes. I had one that spread over a
  large part of my body

29 Things Only a Person with Diabetes Would
Understand
34
29 Things Only a Person with Diabetes Would
Understand
There are more symptoms that can be added but you
get the point. The good news is that this can be
avoided and halted in a lot of cases. I had mild
symptoms and a pre-diabetic diagnosis with a
blood sugar level of 102. That's nothing to
some people I know but it shook me up especially
when I got this weird mysterious rash. I got
serious and altered my diet. ( see the above
info on best low carb foods) and I also began
nutrient supplementation with the products
recommended by Dr Joe Wallach. After only 2
weeks I had lost 9 lbs. and dropped my sugar
level down to 88. Many other people have
achieved even greater results. My question to
you is this, is it time to get serious? There is
help available. What have you got to lose? A
painful body or even worse? Click the links in
this pdf. Its a easy first step. There is even a
30 day money back refund if you don't like the
results. Click the link below to get started on
your new you! Oh by the way the rash is almost
all the way gone!
29 Things Only a Person with Diabetes Would
Understand
35
29 Things Only a Person with Diabetes Would
Understand
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I am an aliate and I receive commissions from
any sales that come from this pdf/ebook Special
thanks to Dr Joe Wallach and Dr Axe for all their
wonderful info and both are the sources from
which I created this pdf.
29 Things Only a Person with Diabetes Would
Understand