The Best Ways To Build Muscle Mass

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WELCOME
TO
MUSCLE PRODIGY
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5 Best Ways To Build Muscle Mass
Do you know how to gain muscle mass without
adding fat flab? It is unfortunate that some
people resort to junk bulking, and then get
frustrated in a bid to reveal shredded muscles.
Lean muscle building is not that easy but it is
ultimately possible if the correct amount of
nutrients, calories and training are put in
place. These are the ins and outs of clean
bulking.
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2. Shun Processed Foods French fries and cheese
burgers will not help you with clean bulking. The
junks add calories but do not add any mass to
your muscles. The excess sugars and fats
deteriorate the body physique especially at the
belly. During meal times, ensure you add fresh
vegetables and the carbs should consist of whole
foods like potatoes, oats, whole grains etc.
1. Protein, Protein, and Protein Proteins are
great sources of energy and body building blocks.
They powerfully fuel muscles growth without
adding excessive calories. If you are attending
the gym, ensure you take about five grams of
protein per body pound every. The 5 pounds must
be distributed into a total of four meals on a
daily basis. Best protein sources include eggs,
cottage cheese, lean meat, fish, quinoa, nuts,
and legumes.
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3. Hit a Caloric Surplus
Calories are essential for weight gain. To
determine the correct amount of calories needed,
multiply your weight by sixteen. If weight does
not increase in the fortnight, add 200 extra
calories until a change occurs.
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4. Get Sufficient Sleep
The best hours for sleeping are 7 to 8 every
night. It is during sleep that the muscles
produce growth hormones. The muscles also recover
from the heavy workouts hence mitigating stress.
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5. Do drop sets
Your lifting must reach muscle failure and after
this, get some lighter weights and do as many
reps as possible. This way, the body is coerced
to trigger all muscle fibers hence increased
growth. This is how to build muscle mass fast
but before beginning on a program of adding mass,
get shredded first and then add pre-mass to your
desired level.
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Contact us
Website www.muscleprodigy.com Email
support_at_muscleprodigy.com Phone Number (800)
863-7220
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