5 Weight Loss Tips for Beginners

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5 Weight Loss Tips for Beginners
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Dont Skip Breakfast
Benefits of Eating Breakfast

• Increases Energy Levels
• Decreases Cravings
• Reduces Binge Eating

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Stay Off Drinks Containing Sugar
Examples Include
? Sodas ? Sports Drinks ? Mixed Alcoholic Drinks
Also avoid Diet Drinks
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Do Some Form of Exercise
The Best Exercise is the One That You Will Do
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Dont Go on Fad Diets
? Keep an Eye on Your Calorie Intake ? Make Sure
You Eat Enough ? Substitute Healthy Food Choices
for Bad
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Drink Plenty of Water
? Drinking 17 oz of Water has been found to
increase the metabolic rate of healthy men and
women by as much as 30! ? Helps you feel more
full thereby decreasing urges to overeat.
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NASM Certified Personal Trainer Victoria Sallas