Essential Foods To Fight Hair Loss

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Essential Foods To Fight Hair Loss
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• Much like the rest of your body, your hair goes
  through changes as you get older. The hair cycle
  rest, shed and grow slow downs, and can lead
  to hair loss, which can be very traumatizing.
  Nutrition plays an important role in developing
  healthy skin and hair. A deficiency of vitamin A
  may lead to dry and itchy scalp. Here's a list of
  healthy eats that not only help prevent hair loss
  but also promote general well-being

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Amla

• As you may have noticed, every hair product you
  purchase contains Amla in it. This is due to the
  essence of Vitamin C in it, which is in charge of
  delivering collagen that keeps the hair tissues
  together. 

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Oats

• Containing a large number of hair nourishing
  vitamins minerals, oats are good for the body,
  especially for the hair. Having oats for
  breakfast is the ideal approach to guarantee a
  solid breakfast and provides a lot of nourishment
  for your hair. 

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Eggs

• Another nourishing factor for hair is eggs. They
  contain key nutrients like vitamin B complex,
  omega 3 unsaturated fats, zinc and iron. They
  provide the strengthening factor to the hair and
  breakage of hair is minimized.

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Carrots

• Carrots are not only good for your eyes, but
  nourishes your hair as well. It enhances blood
  flow to the head that consequently prevents hair
  fall and damage, improves the growth rate of the
  hair. 

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Seeds

• Seeds like sesame, pumpkin, chia, flax, and
  sunflower contain L-Lysine which is an amino acid
  promoter general wellbeing of hair. 

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Lean Protein

• Protein is the base for hair growth and chicken
  is a rich source of protein. Eating 100 grams of
  chicken a day is prescribed. Vegans can
  substitute chicken with lentils, chickpea, and
  quinoa.

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Nuts

• Walnuts are incredible for hair as they contain
  vitamin B, iron, protein, zinc and loads of omega
  3 unsaturated fat. Eating a modest quantity of
  nuts every day is sufficient for normal hair
  growth.

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• To conclude, receding hairline is a typical worry
  for both men and women. If your receding
  hairlines and bald spots are giving you sleepless
  nights, make sure to include these foods in your
  healthy diet in order to lead a happy life. Stay
  healthy, stay happy, and stay hydrated!

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