6 Quick Exercises to Lose Weight Fast

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6 Quick Exercises to Lose Weight Fast
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In order to hasten the Weight Loss process, diet
is not enough. You have to engage in physical
activity as well, which can speed up your
metabolism and help you gain muscle, which can
burn fat.
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But who has the time to do a whole bunch of
exercises every day? Life is hectic enough
without having to incorporate 2 to 3 hours of
exercises on a daily basis. Well, youll be
glad to know that there are exercises out there
that can cut your workout time in half and still
give you results.
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1. Hill sprints or running up stairs Football
players do this to get fit and shed weight. This
type of exercise is great for conditioning and
losing weight fast. You can run up and down 1 to
2 flights of stairs non-stop for at least 10
minutes.
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2. Bicycling This will burn 400-800 calories
per hour depending on your speed. You can make
this fun by doing this outdoors, but if youre
time is limited, then you should invest in a good
quality stationary bike.
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3. Swimming Swimming can burn up to 800
calories per hour if you do laps up and down the
pool for an hour. Its also great for toning most
of your body.
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4. Racquet Ball The side to side movement makes
this the perfect cardio workout and will also get
your thighs in tip top shape. In addition, it
involves social interaction which can get you
working out longer and harder if you like the
competition.
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5. Jumping rope This can be used for high
intensity interval training. Youll be able to
see amazing results with this easy and effective
workout. Spend 15 to 20 minutes for a total body
workout that provides cardiovascular endurance.
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6. Dancing This is an excellent workout. You
can do it at home by putting on some music and
going crazy, or you can learn some new dance
moves by popping in a dance workout DVD.
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