Best ways to reduce stress | 5 way to reduce stress (1)

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5 WAYS TO REDUCE STRESS In 21 century stress is
being considered as every one part of life
because of increasing workload and awful relation
so to reduce stress adapts 5 easy way to reduce
stress in life to live fresh, happy and healthy
life.
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YOGA if you want, peaceful mind, good health
and want to reduce stress in life   whatever you
may be looking for, yoga has a great deal. Yoga
encourages you to calm, slow your breath, and
focus on the present, shifting the balance from
past to present. Each time you practice yoga, you
take your joints through their full range of
motion. An important component of yoga is
focusing on the present. Studies have shown that
regular practice of yoga improves coordination,
reaction time, memory, and reduce stress in life.
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ORGANIC FOOD AND PROPER REST kids taking
healthy diet IT is truly said that Eating badly
will stress your system nowadays, every second
person in the world suffering from stress because
of junk food, they would like to eat a
non-organic product which is cheaper in price and
bad for health. So expert suggests that take
healthy diet and organic products to reduce
stress in life.   According to the survey, an
estimated 60 million people do not get sufficient
sleep, which is a critical recovery period for
the body. It being considered as the biggest
cause of stress in life. so take minimum 6-7
hours sleep to reduce stress in life.  
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