Why Loneliness Can Be Fatal In Seniors and How to Help

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Why Loneliness Can Be Fatal In Seniors and How to
Help
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• As the years pass by, older people attend
  many funerals. Nobody likes the prospect of aging
  without a family member by their side or without
  friends to support them through the difficult
  phases of life.
• Loneliness and sensitivity can negatively
  affect both physical and mental health. However
  connecting seniors with social groups, such as
  senior centers and meal release programs, is one
  way to combat the feeling of isolation.

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• The increased risk of death that accompanies
  loneliness can be attributed to the array of
  biological responses that occur in a persons
  body when they feel alone. They are elevated
  blood pressure, increased inflammatory response,
  broken up sleep, higher morning levels of the
  stress hormone, cortical and intensified symptoms
  of depression.

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Some Helpful Tips To Alleviate Loneliness

• When a person is engaged in social activities and
  social interactions, these are the best answers
  to the question of how to get better mental
  health by alleviating loneliness. Saying a
  friendly hello  to a neighbor is a great way to
  bring about a big difference in their life and
  will help a senior out of chronic loneliness
  easily.
• It is better to meet with friends or family
  members because cultivating a strong friendship
  helps in alleviating sadness or loneliness.

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• Moving to an assisted living community can give
  rise to the possibility of new friendships at a
  new place.
• If you dont live close to your parents, you can
  schedule video chats, hire in home help so that
  your parents remain in regular human contact. You
  can also make an effort to arrange social events
  so that elders feel less isolated.
• Seniors with hearing issues avoid social
  gatherings because of difficulty in
  communication. Encouraging seniors to have their
  hearing problems treated can enhance their social
  health.

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• Food is a great way to get socially involved.
  It's great for giving and sharing whether from
  parents to children or with strangers. Seniors
  can share a meal with others whether its within
  the local senior center, a friendly café or a
  church group. Dining with others is going to make
  a positive impact on the elderly.
• This guide is perfect for anyone who is trying to
  help a loved one overcome the feeling of
  isolation. You can make a big difference in
  seniors life. Dont underestimate your
  capability to spread love and happiness among
  elderly. You can be proud of the positive changes
  you're making in the lives of others.

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Thank YOU