Vitamin B12 Is Essential For The Nervous System

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Vitamin B12 Is Essential For The Nervous System
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• It has to be questioned why anyone should have to
  take a supplement at all? The reason why they
  have become so popular is that more and more
  people recognise that todays modern diet is not
  really up to scratch.
• Just today I learnt that it is no longer enough
  to consume five fruit and vegetable portions per
  day and the recommendation is now 10 portions!
  Not many people manage five so ten is almost
  impossible for most of us.
• It is easy to see why the supplement market has
  expanded so much. Products such as B12 spray and
  other beneficial vitamins are easy to take
  without having to alter the way we eat
  drastically.

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• It may be fine to eat unsuitable foods when you
  are young and healthy and your body is in full
  swing producing enough nutrients to feed all your
  cells. Thought should be given, though, what
  impact such a diet will have on your body in
  later life.
• If you suffer fatigue and brain fog, there may
  already be something wrong and it is prudent to
  change your diet. Adding extra vitamins and
  probiotics to your food will improve your
  condition. If you need to boost your energy
  levels you could give the above mentioned spray a
  try.
• It is a natural product and it will certainly do
  you no harm. Why is it a good start to take
  vitamin B12? It is a stress buster and to take
  this you simply spray it under your tongue.
  Nothing could be easier.

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• Low energy levels are caused by consuming
  over-refined foods, foods with a high sugar level
  and colourings to make them more appetising to
  the eye and a host of other factors. Pollution
  has much to do with it, especially in cities.
• Add all these together and on top of that stress
  levels and it is easy to understand the drain on
  your energy.
• Originally this vitamin was isolated as a cure
  for anaemia. It is a compound of closely related
  chemicals and they are together called cobalamin.
  Although anaemia is one of the classic signs of
  this vitamin deficiency, it also helps the
  nervous system and if B12 deficiency is not
  rectified it can lead to permanent damage.

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• In the older population a deficiency such as this
  may impair cognitive responses. Vitamin B12 is
  present in some foods in natural form. You will
  find it in sea foods and the liver for instance.
  Although insufficient consumption of this vitamin
  may be the cause, there are other factors such as
  some medical conditions and malabsorption. The
  latter is the case if you suffer from pernicious
  anaemia.
• If you are a vegetarian, the chances are that you
  will not receive enough of this vitamin and it is
  a wise precaution to add it as a supplement to
  your diet. Most of these supplements are
  suitable for vegetarians and vegans.
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