The Best Chest Training Tips

1
WELCOME
TO
MUSCLE PRODIGY
2
5 Chest Training Tips You Shouldnt Underrate
If youve been using some chest training
techniques which have surprisingly stopped
working, its high time you settle for chest
tactics you probably belittle. Most men do not
shortchange their chest training routines in
terms of frequency, volume, and intensity and
they are ever seeking new techniques for
squeezing those pectorals. Even though they work
so hard, they sometimes make blunders in
workouts. There are 9 chest strength training
principles which are normally neglected.
3
1. Front-Delt Strength
The front heads of your delts must be strong
enough to do chest workouts. Incline movements in
particular engage the delts significantly and if
these muscles are weak, chest building will be
derailed. In order to strengthen the delts, you
need to work on your shoulders for instance by
performing overhead shoulder and barbell presses.
In essence, work on your shoulders at least after
two days, which allows for ample recovery.
4
2. Changing the barbell bench grip  
Avoid conforming to a particular grip when
handling the barbell presses. You have to
maneuver the hand in all sorts of angles ranging
from close to wide. The interior chest muscles
are activated best when a close grip is applied
and with a longer range of motion. On the other
hand, wider grips stimulate the outer chest
muscles and shoulders especially in a limited
range of motion. The two extreme grips are good
but you must try various hand positions and this
will ensure that the musculature is recruited
differently every time you apply a new grip and
more chest development will happen.
5
3. Strong Triceps
Triceps play a huge role in chest training
movements. The elbows flex during all multi-joint
movements thus the triceps become fundamental
movers. If triceps are weak, bench pressing
variations wont be effective. To strengthen the
triceps, try immersive arm exercises like machine
dips and tight-grip bench presses. However, the
triceps workouts and chest training should not be
performed back to back so that there occurs
sufficient recovery.
6
4. Multiple Bench Angles
The typical angles used by most body builders are
the decline, incline, and horizontal angles.
Bench presses are subject to diminishing outcomes
when angles are not varied. Apart from your
favorite bench positioning, consider the many
possibilities of intermediate angles that you can
apply when working on smith machines or
dumbbells. Barbell bench presses are particularly
prone to plateaus if done for a long time because
most guys are reluctant to multiply the bench
angles.
7
5. Increased range of motion
As you press, take the movements all the way up
and down. This means pressing to full extension
and lowering to the maximum limit. Limited range
of motion will only limit the growth of your
pecs. Do not shortchange the bottom of your
movement because full strength is gained at the
lowest position. The ultimate chest workout must
involve a variety of techniques that offer just
sufficient transformations to keep the pectorals
growing. These are the best chest strength
training tactics you must stick to.
8
Contact us
Website www.muscleprodigy.com Email
support_at_muscleprodigy.com Phone Number (800)
863-7220
9
(No Transcript)