5 Surprising Risk of Beans and Pulses

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5 Surprising Risk of Beans and Pulses

• Beans is full of nutrients in protein, fiber,
  vitamins B, iron, potassium and low in fat but
  this powerful food can also be a potential risk
  to health.

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Beans can cause migraines

• Some pea family can cause migraine or an allergic
  reaction in few people. If this occurs, speak to
  your doctor and take out the culprit in your
  diet.

3
Beans can raise blood pressure

• If you are taking a monoamine oxidase inhibitor
  (MAO) for the treatment of depression, avoid the
  beans, as they may interact with your medication,
  and raise blood pressure.

4
Beans can interfere with vitamin absorption

• Some pulses such as soy contain substances that
  inhibit the absorption of betacarotene and
  vitamin B12 and D. The heat of cooking to
  inactivate most of these substances, so the
  probability of absorption of the most likely
  vitamin. But reasonable to compensate for the
  possible loss of vitamins, consume many fresh
  fruits and vegetables yellow and dark green (to
  your beta-carotene), and low-fat meat (for
  vitamin B12).

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Beans can trigger gout

• If you suffer from gout, talk to your doctor
  about the consumption of beans. People with gout
  are often advised to give up dry peas, beans,
  lentils and other legumes, because of their high
  purine content. In people susceptible purines
  raise uric acid levels and gout can accelerate.

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Beans can make you gassy

• Although technically not harmful to health,
  grains can cause a difficult problem of
  flatulence, especially dried beans, lentils and
  peas. Help reduce gas production by changing the
  water several times during the soaking and
  cooking process, and always rinse the canned
  beans. The addition of herbs like lemon balm,
  fennel and cumin, or a combination of cooked
  beans with acidic foods, can also help prevent
  bloating.

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• If you want to buy Myanmar pulses, you can visit
  at bagantrade.com, which is Myanmar first and the
  only B2B international trading platform that
  engage local and global market.

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