Sports Physiotherapy in Perth - SportsMed Subiaco

1
Important Physio Tips to Consider for Athletes
www.stlouiscleaningco.com
www.sportsmedsubiaco.com.au
2
Success for an athlete follows many years of
hard work and dedication.
- Michael Diamond
www.sportsmedsubiaco.com.au
3
No matter what the sport is, sports have various
risks to a sportsperson body not forgetting the
positive effects. Its a mere fact that every
athlete gets injured at least once in his/her
sports career.
www.sportsmedsubiaco.com.au
4
WHY SPORTS PHYSIOTHERAPY? Sports physiotherapy
is considered as the most important aspect of an
athletes life because it minimises the risk of
injury during an athletes carrier. It not only
takes care of the injuries but help an athlete in
maintaining his health.
www.sportsmedsubiaco.com.au
5

• PHYSIO TIPS FOR ATHLETES
• Just running will get you injured, so consider
  some strength training too.
• Include squats, lunges, press ups, sit ups, and
  calf raises to your routine workout regimen.
• Join Pilates and yoga classes to focus a lot on
  stretching.

www.sportsmedsubiaco.com.au
6

• Include a single leg bridge, the clam, lateral
  band walks, cable exercises and more to your
  exercise plan to get a strong bum.
• Choose good and comfortable trainers.
• Consult a sport physiotherapist for a total
  injury rehabilitation and management.

www.sportsmedsubiaco.com.au
7

• Looking for a sports physio in Perth?
• Visit http//www.sportsmedsubiaco.com.au/about-us/
  meet-our-team/physiotherapists/
• Call [phone]
• E-mail reception_at_sportsmedsubiaco.com.au

www.sportsmedsubiaco.com.au