Understanding the True Nature of Hatha Yoga

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Understanding the True Nature of Hatha Yoga
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What is Hatha Yoga?
Understanding the True Nature of Hatha Yoga

• For todays fitness enthusiasts, joining hatha
  yoga classes is a popular choice, as this ancient
  yoga style helps them to stay fit and have a
  healthy mind and body connection. Hatha is a
  Sanskrit word that means forceful. Hatha yoga is
  a whole experience, rather than being a number of
  separate things. It is the foundation of all the
  modern movement based yoga styles.

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Benefits of Hatha Yoga
Understanding the True Nature of Hatha Yoga

• Stress relief Hatha yoga helps reduce stress
  and eliminates all the stress related problems.
  Hatha yoga meditation and deep breathing relieves
  muscle tension, increases blood flow, and relaxes
  tight muscles. Those who practice hatha yoga
  regularly have better digestion, sleep, normal
  blood pressure, and increased fertility.
• Cures chronic pain Hatha yoga practice works
  wonders in curing or lessening chronic pain. The
  stretching involved releases tension in the lower
  back, thus relieving chronic lower back pain. Not
  just pain but Hatha yoga helps with the better
  body posture as well.

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Benefits of Hatha Yoga
Understanding the True Nature of Hatha Yoga

• Mental health Hatha yoga like any other form of
  yoga improves mental health. By enhancing
  self-esteem and confidence, it prevents
  self-defeating and negative thoughts from
  affecting the mental state of the practitioner.
• Bones and joints Hatha yoga is particularly
  beneficial for our bones and joints. Its regular
  practice eases the symptoms of arthritis.

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Hatha Yoga in India
Understanding the True Nature of Hatha Yoga

• If you want to learn hatha yoga in India, options
  are endless, as one can easily find a number of
  yoga schools offering comprehensive hatha yoga
  courses. However, choosing an accredited yoga
  school is important, particularly when you aspire
  to be a yoga trainer in future. Accredited yoga
  schools offer teacher-training courses that are
  internationally recognized. On completion of such
  courses, trainee teachers receive a certification
  that makes them eligible to teach yoga worldwide.

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Ganga Guest House Swargashram, Rishikesh 249304,
Uttarakhand, India
Phone No 91-7579153663 Contact No
91-7579153663, 7830961407 (Brajesh Yogi) Visit
at http//www.avataryogaschool.com Email
avataryoga123_at_gmail.com
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