Avoid too much saturated fat

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Avoid Too Much Saturated Fat
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Saturated fat is not that common in our diets,
but many people choose to cook all the food in
oil and greasy substances. By eliminating the
oily foods, you will automatically lower your
low-density lipoproteins and this will increase
the high-density lipoproteins.
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With the good cholesterol higher, you will be
feeling much better and also be more active and
fatigue will not get the better of you. We
recommend limiting your oil intake to fish oil
and occasionally cooking food in olive oil. The
better option for cooking food is water or the
trusty old steamer
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