7 Routine Changes to Improve Your Skin

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7 Routine Changes to Improve Your Beauty
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Moisturize right out of the shower

• Moisturizer doesnt add moisture to the skin it
  retains it. It works by preventing water from
  evaporating from the skin, effectively trapping
  it. Make sure to moisturize within three minutes
  of getting out of your shower to retain the
  moisture.

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Use virgin coconut oil

• Research says that virgin coconut oil is the most
  effective natural moisturizer out there. It is
  also known to protect against hair damage.

4
Sleep on your back

• Sleeping on your side or on your stomach can
  cause dark circles and puffiness around the eyes.
  Make sure to sleep on your back, with two pillows
  to keep your head raised to avoid this. 

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Eat your veggies and fruits

• Fruits and vegetables contain carotenoids, which
  are responsible for their color. Recent studies
  have noted that people who tend to eat more
  fruits and vegetables have a more natural golden
  color to their skin, as the consumption of
  natural produce increases red and yellow tones in
  a persons skin.

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Add silica to your diet

• Ensure that your nails, hair and skin look their
  best by adding silica-rich foods to your diet,
  like yellow bananas, beer, wholegrain bread,
  raisins and brown rice.

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Cover up

• You mustve heard about all the problems that
  your hair can face because of UV radiation. Make
  sure to just cover your hair with a scarf to
  avoid damaging the internal protein structure of
  hair.

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Wash your face every night

• Washing your face daily at night helps remove all
  dust, dirt and pollutants, as well as gets rid of
  any makeup debris that might be remaining on your
  face. Find the best face wash for every skin type!

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