Yoga for Beginners Singapore

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EFFECTIVE YOGA AND MEDITATION PRACTICE MAKES YOU
ALERT AND STRONG
IMPORTANCE OF MEDITATION

• Meditation is a technique to balance mind, body
  and soul. By practicing meditation you become
  more aware and relaxed. There are numerous
  benefits of meditation that allows you to unfold
  the self. Meditation helps you feel lighter and
  mentally distresses you

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DURATION TO MEDITATE

• You can practice meditation as long as you feel
  comfortable. If you begin with 10 minutes in
  complete silence as a beginner its a good start.
  10 to 15 minutes of regular meditation once early
  morning and the other late in the evening
  seriously benefits the mental conditions of a
  person. Make sure your concentration level is
  good enough while you meditate and once your
  concentration breaks for some reason you can
  resume it or start again till you reach the
  saturation point. Make sure you dont over exceed
  your limit. If you do that it wont bring any
  benefit anyways.

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MEDITATION FOR KIDS

• Meditation brings peace and bliss to everyone.
  Children too can practice it without fear.
  Meditation impacts the brain and development of a
  child effectively. For children and students
  meditation can prove to be very beneficial. It
  creates ability to remember things, clarity of
  thought, strengthens communication, directs your
  mind towards positive thinking. Meditation
  Singapore offers some great courses for kids who
  are studying in school for their overall growth
  and development.

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YOGA FOR ALL AGES

• Yoga is great for all ages. There is yoga for
  beginners too. There is always a first time when
  someone starts learning the practice. Yoga is all
  about balancing of thoughts and actions. It
  provides benefits to people of every age and not
  just the younger ones.

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BENEFITS OF YOGA

• Yoga protects the body from any injury and keeps
  you fit and healthy. It provides increased
  flexibility in body and gives you immense peace
  and joy. It helps reduce body weight as well. It
  provides a balanced metabolism, improves the
  circulatory and cardio health

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• conditions, tones the body and provides a good
  amount of muscle strength, builds the awareness
  and harmony in body and mind. There are many more
  benefits of yoga, such as general benefits,
  health benefits, spiritual benefits and mental
  benefits, etc. Yoda develops self confidence and
  the power to create your own life with strong and
  inbuilt actions and thoughts.

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YOGA FOR BEGINNERS

• There are many poses that you can practice while
  performing yoga as a beginner. Practicing yoga on
  a daily basis will make you perfect and you will
  derive immense satisfaction, peace of mind and
  increased consciousness level, alertness and
  spiritual growth that comes along with it. The
  body starts feeling fit and you feel and
  experience the bliss hidden into it. Remember to
  practice yoga always on a mat and never directly
  on a floor or ground. There are different poses
  that you can start with as a beginner. Always
  start with something very easy. Repeat it every
  day and learn new poses slowly and gradually.
  Make sure you learn the poses from an expert and
  try each exercise in personal guidance to learn
  the techniques of effective yoga practice.

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