How to be Healthy?

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How to be Healthy and Fit during Exams Tips
to Follow!
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1. Stick to regular schedule, but organize food
   habits.

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2.  Regular milk and fruit eating is essential.
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3. It is good to keep junk food away.
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4. Eat brain food more vegetables, greens, such
as salads.
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5. Eggs, fish and meat in equal quantities for
non-vegetarians.
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6. Drinking plenty of water in regular intervals.
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7. Vitamins and food supplements can play an
important role.
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8. Plenty of tea or coffee or fruit juice and
milk shakes.
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9. Eating in two or three gaps is highly
recommended.
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10. A meal should be small and well balanced.
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11. A heavy stomach is bad on the brain cells.
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12. Simple recipes keep you healthy and fit
during examinations.
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13. Anti-oxidants, including green tea, lemon
juice, honey and warm water help a lot.
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14. Never skip your meals, especially breakfast.
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15. Abstain from excess alcohol and smoke less.
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GMAT, GRE, SAT, TOEFL, IELTS, PTE . 2. Go
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a.com to see the latest updates.
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