Yoga For Hair Loss

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Yoga for hair loss

• By Hair Senses
• Leading Hair Restoration Clinic in India
• http//hairnsenses.co.in

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Hair Loss

• Hair loss is increasing day by day. On an average
  we loose 50 to 100 hair in a day.
• Androgenetic alopecia is a common form of hair
  loss.
• Factors affecting hair loss include age, stress,
  smoking, diet, environmental pollution etc.
• Read about Yoga for Hair Loss

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Why Yoga?

• It helps one to maintain a healthy body.
• Yoga helps in keeping a healthy balance in body
  and mind, thereby leading to reduction in stress
  and many other problems
• Many ASANAS help in reducing hair fall by
  enhances blood supply to the scalp.

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Sarvangasana (Shoulder Stand Pose)

• Steps to do
• Lie down on back.
• Inhale raise your legs until toes point
• towards the ceiling.
• Your body should rest on your shoulders.
• Raise legs, abdomen chest try to form
• a straight line.
• Benefits
• It improves the scalp blood circulation.
• It helps to nourish thyroid gland.

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Sirsasana (Head Stand Pose)

• Steps to do
• Sit in the kneeling pose.
• Bend forward and place hands on floor.
• It involves balancing body on hands.
• Benefits
• It increases blood circulation to the scalp thus
  ensure proper nutrition to hair follicle.
• It helps to instantly calm your mind and relives
  stress.

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Adho Mukha Svanasana (Downward Facing Dog Pose)

• Steps to do
• Put your hands and knees on ground.
• Push your hips up and straighten your legs
• Benefits
• It improves blood supply to head and face.
• It is good for sinus and common
• cold.
• It is also helpful for dealing with
• depression insomnia.

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Kandharasana (The Shoulder Pose)

• Steps to do
• Lie on back, bend the knees and touch hips with
  your heels.
• Grasp ankles with hands raise hips waist
  upwards. Head, shoulders feet should touch
  floor.
• Benefits
• It helps enhances blood
• supply to head neck.

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Uttanasana (Standing Forward Bend Pose)

• Steps to do
• Take standing position. Keep shoulder feet
  distance apart parallel to each other.
• Lift your hands bend forward touch floor on
  your heels.
• Benefits
• It helps to reduce fatigue and stress.
• It provides plenty blood supply to scalp.

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Sasangasana

• Steps to do
• Kneel on the floor with your hips resting on
  heels.
• Bend forward and touch the crown of your head on
  the floor and hold your heels with your hands.
• Hold this position for 5 breaths and come back to
  the starting position.
• Benefits
• It helps the blood to flow to
• the head.

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Contact us

• HAIR SENSES Hair Transplant Clinic in India
• AddressFC-88, Ground Floor, Tagore
  Garden, New Delhi - 110027Telephone [phone]
  1, 91-9891038822 E-mail contact_at_hairnsenses.co.
  in
• Visit us http//hairnsenses.co.in