Herbs & Spices In Daily Life

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Herbs Spices to Control a Sweet Tooth
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Herbs and Spices to Nail Down a Sweet Tooth

• Sugar Extremely Addictive the more of it you
  eat, the more you crave, and this is a
  scientifically proven fact.
• If you or your mind constantly are on the hunt
  for something sugary throughout the day, your
  body and brain are probably victim of this
  vicious sweet cycle. So, less sugar you eat, the
  less youll crave it.

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What Does Sugar Intake Do to Your Body

• A diet high in sugar and refined carbohydrates
  can surely keep on piling extra weight and thus
  hampering your weight loss goals.
• Try to cut out the sugar and even most of the
  refined grains for a couple of weeks and see if
  it makes a difference. Sugar can also create
  havoc in the gut, which hinders weight loss too.
• Sugar also suppresses the immune system, thus it
  impairs your body of its ability to keep off
  stress and chronic illness.

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• Sugar is considered to be one of the biggest
  contributors to mood disorders like depression
  and anxiety. Thats the reason it is called
  sugar blues. High sugar intake can put you on a
  rollercoaster of emotions that can be hard to get
  off of till you are committed to give up the
  sweet stuff. Brain fogginess and stress may be
  experienced in addition to depression and
  anxiety. The best part is that you feel your mood
  lighten when you begin to stay away from sugar. 

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• We bring for you a list of few
• HERBS AND SPICES
• which help you to curb your sweet tooth

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Fenugreek (Methi)

• Methi seeds are acknowledged in lowering blood
  glucose levels since ages, though very commonly
  used, fenugreek is one that anyone with a sweet
  tooth should be aware of. With its pleasant aroma
  of burnt sugar and delicious maple taste,
  fenugreek is the perfect way to please a sugar
  tooth. 

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Cinnamon (Dalchini)

• Cinnamon is a highly popular spice universally,
  that can help stop a sugar craving. This amazing
  spice already has a slightly sweet taste that can
  satisfy a sugar craving, it also has other very
  important health benefits. This is very
  interesting to know for those who crave sugar, is
  cinnamon's ability to reduce the glycemic level
  of the foods that it is eaten with. This can be
  cheering news for diabetics. 

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Nutmeg (Jaiphal)

• Nutmeg when paired with pumpkin pie, not only
  produces the divine taste but renders lots of
  great benefits. No doubt, it has ability to help
  bring back comforting memories, nutmeg also helps
  naturally boost the serotonin levels in the body,
  which helps in elevating mood, reduce stress and
  also helps to keep carb cravings in check.

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Cardamom (Ilaichi)

• Very light and slightly sweet, cardamom is a
  popular herb, has a vanilla-lemon aroma that
  makes it truly unique. If during an attack of
  sugar craving, one can chew cardamom to keep away
  from sugar. It is a highly adaptive and versatile
  herb and can be added to yogurts, smoothies,
  puddings and oatmeal.

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Ginger (Adrak)

• Ginger has a strong taste that is not at all
  sweet, still it helps to curb a sweet tooth. It
  is spicy and perfect to pair with
  other spices such as cinnamon, nutmeg and
  cardamom, making it the perfect spice to blend
  with. Using ginger not only helps curb sugar
  cravings but can also help soothe the stomach.

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Turmeric (Haldi)

• Turmeric is an all-round wonder spice, also used
  for its numerous health benefits. Turmeric is
  also used as an ingredient in diabetes
  formulations to clear toxins, and excess fat
  tissues and also helps in curbing the sugar
  craving.

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Black Pepper (Kali Mirch)

• Black pepper stimulates digestion, circulation
  and respiration. It contains chromium,
  a component of glucose tolerance factor, black
  pepper is a useful part of many diabetes
  treatments, normalizing fat tissue and preventing
  toxins from overflowing into the pancreas and
  curbs the sugar craving .

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Holy Basil (Tulsi)

• Tulsi is lavishly used not only for religious
  importance but also for its numerous health
  benefits. It has a soothing effect on the body
  and mind, enhancing mental clarity and stability.
  It acts on fat metabolism so can help to reduce
  weight, as well as blood sugar levels and total
  cholesterol and curbs the sugar cravings.

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Gear up and include these wonderful things in
your life and spice up your life with No Sugar
Craving.
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• For Customized
• Diet Wellness Plans
• Dr. Sandeep Jassal 91 9815502203
• Dt. Pallavi Jassal 919878443111
• info_at_livelifemore.com
• www.livelifemore.com