Step-By-Step Guide Of Controlling Marijuana Withdrawal Anxiety

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Step-By-Step Guide Of Controlling Marijuana
Withdrawal Anxiety

• www.blvdcenters.org

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• Marijuana users who have developed high tolerance
  to this type of drug can be facing a serious
  problem because of the possible withdrawal
  symptoms that may arise in the event they decide
  to quit. The usual withdrawal symptoms will arise
  within the 72 hours timeframe after the last use
  of marijuana and eventually subside in a week or
  more. One of the greatest challenges that
  marijuana users will have to cope is marijuana
  withdrawal anxiety. So, here is a step-by-step
  guide to help you get through this mental problem
  while still on the withdrawal process.

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Step 1 Practice patience

• Yes, there is no quick solution to end this
  addiction problem. You need to undergo a series
  of process before you can be clear of marijuana
  and the withdrawal symptoms. I suggest practicing
  patience is your best weapon to finish the whole
  rehabilitation program. The withdrawal symptoms
  will be there temporarily, but will not last long
  as long as you carry with the detox and drug
  rehab treatments.

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Step 2 Remain calm

• Coping with marijuana withdrawal anxiety can be
  achieved by remaining calm most of the time. You
  can try drinking herbal teas to sooth the side
  effect of feeling stress. Meditation is another
  way to calm your nerves and mind. You can also
  try a relaxing massage to reduce the tension
  around your muscles and at the same time ease
  your mind with the feeling of anxiety.

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Step 3 Consult a professional

• Doing the withdrawal process on your own may not
  be a good idea. Consulting a professional like a
  drug specialist in marijuana could be the best
  solution to cope with marijuana withdrawal
  anxiety. This expert can give you medications
  that will prevent the symptoms of mental
  disorders like anxiety and depression. In most
  cases of withdrawal processes, the doctor may
  prescribe Xanax or Valium, both anti-anxiety
  medications to control the withdrawal symptoms
  linked to mental problems.

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Step 4 Get enough support

• The success of your withdrawal from marijuana is
  also dependent on the people around you offering
  support. Find a support group who can be there to
  show encouragement whenever you are feeling down.
  For your problem of marijuana withdrawal anxiety,
  there is an online support group that supports
  people experiencing anxiety. The 12-step program
  is also another support that you must avail for a
  favorable outcome of your withdrawal process.

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Step 5 Engage yourself to some activities

• Stop being idle because being inactive will
  compel you to think negatively including the
  feeling of anxiety while undergoing withdrawal
  process. Engage to some form of activities that
  will keep your body and mind preoccupied. Find an
  exercise program that will lighten up your body,
  mind and spirit. You can also do activities that
  interest you like dancing, baking or painting.
  You can also listen to calming music to ease your
  troubled mind and ward off the feeling of
  anxiety.
• Marijuana withdrawal anxiety is just one of the
  many side effects that your addiction to this
  weed could bring during a withdrawal process.
  With the presence of a drug specialist, support
  of your loved ones and community plus your
  determined mind, there is every reason for you to
  feel motivated to stop this addiction now.

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