Best Quit-Smoking Tips

1
Best Quit-Smoking Tips
2
Best Quit-Smoking Tips

• Smoking is injurious for health and badly affects
  the lungs and their functions. This presentation
  is going to described few tips to quit smoking.
• Quit smoking is not a short-term process but it
  will take much time and at first, you should set
  a reason due to which you are quit smoking.
• On the other hand, you should also stay away from
  smoking triggers like alcohol and use drinks like
  tea and coffee instead of smoking and alcohol.
• At the time of craving, you must have to divert
  your attention towards other works like house
  chores and gardening.
• During the process of quit smoking, you should
  use more veggies and fruits.
• Nicotine replacement therapies and motivational
  speeches by rehab experts can also help you to
  quit smoking.

3
Best Quit-Smoking Tips
4
Quit smoking is really not an easy job. In this
regard, great effort and patience will be
required but you win the race by this quote,
slow and steady wins the race. Hellen Deemer
Physician at https//www.alphadrugrehabilitation
center.org/connecticut/east-lyme/